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Hack the Holidays
Episode 117
Wow, it's Halloween and then before we know it Thanksgiving has come and gone. We have holiday parties for work and friends then the actual holiday c…
4 years, 5 months ago
Nutrition Nugget: Tacking
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about tacking. This is a sailin…
4 years, 5 months ago
America's Fiber Problem
Episode 116
We have a public health issue that pre-dates the pandemic. That's right! In the early 2000s fiber was classified as a "nutrient of concern." Yikes! A…
4 years, 5 months ago
Nutrition Nugget: Basil
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about basil, the delicious, lea…
4 years, 5 months ago
A Learner's Manual for the Human Body (feat. Frederick Schjang)
Episode 115
Have you ever heard of Feldenkrais? It's a method of movement that's been described as "a learner's manual for the human body." Whoa. Yeah. This week…
4 years, 5 months ago
Nutrition Nugget: CoQ10
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Coenzyme Q10, often refer…
4 years, 6 months ago
Master of My Domain (feat. Dr. Kjell Tore Hovik)
Episode 114
We know what to do, we just don't always do it. You too? Thought so. Even if it's not in every area of life, there always seems to be one (or three i…
4 years, 6 months ago
Nutrition Nugget: Goat Milk
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Sticking with the Fall season, Jenn's talking about goat …
4 years, 6 months ago
Adulting is A Lot
Episode 113
To say you have a lot going on might be the understatement of the century. We know! Because it's the same for us. With days packed from morning to ni…
4 years, 6 months ago
Nutrition Nugget: Honey
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Sticking with the Fall season, Jenn's talking about Honey…
4 years, 6 months ago