Podcast Episodes
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Strength Training and Building Muscle For Women with Ashley Nowe
Episode 507
Your guide to strength training and building muscle with Ashley Nowe of Get Mom Strong. Ashley also talks through postpartum issues that most moms ex…
1 year, 1 month ago
Ozempic Smoothies, Cutting Back on Cardio, & Hair Damage
Episode 506
Have you tried the new Ozempic smoothies? We haven’t, but Stefani is definitely interested. We also discuss our thoughts on GLP-1 medication, how to …
1 year, 2 months ago
Troubleshooting Complex Gut Issues: IBS, IBD, Crohn’s, Colitis, & More with Dane Johnson
Episode 505
The ultimate deep dive on gut health! If you’re struggling with chronic gut issues, including IBD, IBS, Crohn’s, Colitis, SIBO, and more, this episod…
1 year, 2 months ago
Fat vs Muscle Loss, PCOS and Fertility, and Supplements You Actually Need
Episode 504
This week Noelle and Stef unpack why weight loss is so hard to achieve and maintain, particularly for women. We also discuss how to approach weight l…
1 year, 2 months ago
Beauty Trends, Safety, Industry Tricks, and Controversies with Melanie Petschke, FNP
Episode 503
Today we’re clearing up the clean beauty controversies, tackling myths, and diving deep into everything you need to know about ingredients, safety, a…
1 year, 2 months ago
Adequate Protein for Women, Stretch Marks, & Creatine Timing
Episode 502
Think we’re done talking about protein? WRONG! Today we tackle how to know if you’re getting adequate protein as you age since protein requirements i…
1 year, 2 months ago
Protein, Essential Amino Acids, and Creatine for Women with Angelo Keely
Episode 501
Today we’re doing a deep dive into the science of protein, essential aminos acids, and creatine for health as you age with expert Angelo Keely! If yo…
1 year, 3 months ago
Health in Your 30s, Things We Got Wrong, Compromises, & Mindset Shifts
Episode 500
LET’S GO! Celebrating 500 episodes with some questions from you all about health in your 30s, changing perspectives, not-so-crunchy things we do on a…
1 year, 3 months ago
Environmental Toxins: How to Protect Yourself and Your Family with Dr. Tom O’Bryan
Episode 499
Learn how to take a defensive approach to protecting yourself and your family when it comes to environmental toxins with Dr. Tom O’Bryan. It’s a scar…
1 year, 3 months ago
Food Dyes, Synthetic Caffeine, Sleep Hacks, and Weight Loss Without Wrecking Your Metabolism
Episode 498
We’re on one today about artificial food dyes, caramel color, and synthetic caffeine. After some necessary ranting, we also discuss some helpful slee…
1 year, 3 months ago