Podcast Episodes
Back to SearchCutting Out Sugar, 30-30-30 Trend, & Strategies For Home Workouts
Episode 527
If you’re struggling with prediabetes and blood sugar issues, should you focus on cutting out sugar? Our answer may surprise you. We also talk about …
9 months ago
An Integrative Approach to Preventing and Treating Cancer with Dr. Leigh Erin Connealy
Episode 526
Cancer rates are rising rapidly—especially in young adults. With 1 in 2 men and 1 in 3 women being diagnosed with cancer, proactively preventing canc…
9 months, 1 week ago
Creatine Explained: Myths, Dosage, Benefits, & What Women Should Know
Episode 525
Today, we’re answering all of your questions about creatine supplementation and covering the benefits, myths, and exactly how and when to take it. We…
9 months, 2 weeks ago
Creatine Weight Gain, Nervous System Regulation, & Supplement Debates
Episode 524
It’s another MythBusters episode! Today we tackle the myth that creatine makes you gain weight (and what’s really happening), and how and when to tak…
9 months, 3 weeks ago
How to Manage Hormone Changes, Weight Gain, and Metabolic Function in Midlife with Dr. Mariza Snyder
Episode 523
You hit 38, and all of the sudden the same stuff isn’t working like it used to! So, what’s going on? Dr. Mariza tackles the science behind weight cha…
10 months ago
Increasing Your Metabolism, Early Workouts, & Walking After Eating
Episode 522
What’s the one CRAZY trick you must try to increase your metabolism? Well, it doesn’t exist. But we do have some thoughts about what to do if you fee…
10 months, 1 week ago
The Latest in Fluoride, Hydroxyapatite, Dental Infections, & Airway Issues with Dr. Michelle Jorgensen
Episode 521
We’re covering ALL the hot topics in holistic dental health! Dr. Michelle Jorgensen takes on the science of fluoride use, the hydroxyapatite debate, …
10 months, 2 weeks ago
Inflammation and High Cortisol, TikTok Beauty Trends, & Burnout at Work
Episode 520
Should you cut out alcohol after the Surgeon General’s warning? We explore the literature and assess the risk. We also discuss what to do to reduce i…
10 months, 3 weeks ago
Chronic Cardio, Metabolic Resilience, and Fitness for Longevity with Mark Sisson
Episode 519
Today, we’re flipping the traditional fitness paradigm on its head to explore what you should be doing to support your muscle, metabolic function, an…
11 months ago
Muscle Soreness After Workouts, Steps Targets, & Overcoming Life’s Challenges
Episode 518
Today we talk about working out smarter, not harder. We also dive into the marketing gimmick that is 10,000 steps a day, and talk about what the evid…
11 months, 1 week ago