Podcast Episodes

Burned Out, Wired, and Tired: Cannabinoids for Nervous System Balance with Joe Sheehey

Episode 567

Stress feels louder, sleep feels harder, and your nervous system is fried. Welcome to midlife! In this episode, Joe Sheehey, founder of Cured Nutriti…

1 day, 7 hours ago

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The Long Game: Friendships, Tracking Body Composition, and Habits in Stressful Seasons

Episode 566

Longevity isn’t built by doing more. It’s built by staying connected, adapting through hard seasons, and focusing on what actually makes a difference…

1 week, 1 day ago

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Modern Menopause Management: Navigating Facts & Myths with Dr. Mary Claire Haver [Renewed]

Episode 565

The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on th…

2 weeks, 1 day ago

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The Stress Episode: Managing Symptoms, Regulating Cortisol, and Undoing Damage with Christa Biegler [Renewed]

Episode 564

Stress messing with your energy, sleep, digestion, and sanity? Christa Biegler and I dig into why your cortisol might be all over the place and what …

3 weeks, 1 day ago

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Protein Intake, Building Muscle, and Becoming Forever Strong with Dr. Gabrielle Lyon [Renewed]

Episode 563

Today, we’re talking muscle, protein, and everything you need to know about healthy aging with Dr. Gabrielle Lyon. We break down optimal protein inta…

4 weeks, 1 day ago

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Lead in Protein Powders, Handling Muscle Soreness, and Hormone Myths

Episode 562

Lead in protein powder? 😬 Yep, we’re unpacking the Consumer Reports article that has everyone talking. Plus, what to do when you’re so sore you can b…

1 month ago

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Strong, Not Stressed: Rethinking Fitness in Midlife with Kayla Girgen, RD

Episode 561

In this episode, I’m joined by registered dietitian Kayla Girgen to talk about what it really takes to build strength and resilience in midlife—witho…

1 month, 1 week ago

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Staying Well Without the Panic: A Holistic Guide to Cold & Flu Season

Episode 560

I always get a ton of questions about how to handle cold and flu season, so today I’m doing a deep dive into both prevention, and what to do at the f…

1 month, 2 weeks ago

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Exercise as Medicine, Midlife Must-Dos, and How to Know If You’re Actually Building Muscle

Episode 559

 Today we unpack a groundbreaking new study showing exercise stops cancer from coming back after treatment. We also talk about what really matters fo…

1 month, 3 weeks ago

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Cracking the Code on Blood Sugar: What Every Woman Needs to Know with Kara Collier, RDN

Episode 558

Blood sugar affects everything from your energy and sleep to your hormones and weight—yet most women are never taught how to manage it. In this episo…

2 months ago

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