Podcast Episodes

Diet Changes in Your 40s, High Fasting Glucose, & Improving Bone Density

Episode 537

Apparently gum is packed with microplastics, so that’s fun. We also unpack how to pursue diet changes in midlife without falling into the trap of sha…

6 months, 4 weeks ago

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Nervous System Regulation, Nutrition, and Hormones with Dr. Stacy Barczak Baker [Renewed]

Episode 536

Our first “Ask the Naturopath” episode! Dr. Stacy answers all your pressing health questions about the gut testing, nutrition, hormones, and more! We…

7 months ago

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Protein Powders with Lead, Choosing Health Priorities, & Retinol vs Peptides

Episode 535

Pickles are peaking. Not only did Noelle try them for the first time, but it’s now on the list for top foods to eat for gut health. We also unpack he…

7 months, 1 week ago

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Weight Loss and Diet Changes Without Diet Culture with Michelle Shapiro, RD [Renewed]

Episode 534

In this episode, we unpack one of the most misunderstood topics in wellness: weight loss without diet culture. Michelle shares her unique approach to…

7 months, 2 weeks ago

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Gut-Cancer Connection, Diet Culture in Disguise, & Constipation

Episode 533

Emerging research shows the reason so many young adults are being diagnosed with colon cancer—and it starts in childhood. We also talk about how to d…

7 months, 3 weeks ago

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Navigating Hormone Shifts in Your 30s, 40s, & 50s with Dr. Taz Bhatia

Episode 532

Your blueprint for navigating hormone shifts in your 30s, 40s, & 50s! In today’s episode, integrative medicine physician Dr. Taz Bhatia talks about h…

8 months ago

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Emotional vs Physical Hunger, Eating Meat, & Women and Cold Plunging

Episode 531

Today we unpack new findings that show micronanoplastics play a significant role in stroke, how to tell the difference between emotional and physical…

8 months, 1 week ago

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Natural Ways to Improve Fertility, Support Progesterone, & Reverse Amenorrhea with Anna Bohnengel, RD

Episode 530

In recent years, fertility rates in the US have reached a history low. The good news? There are things you can do to naturally improve fertility, sup…

8 months, 2 weeks ago

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AI in Health and Wellness, Metabolism and Insulin Sensitivity, & Anxiety Around Sleep

Episode 529

AI is transforming content, recipes, photos, and now health care? We discuss what we, as consumers, need to know. We also talk about metabolism and i…

8 months, 3 weeks ago

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Blood Sugar Hacks, Food Order, Post-Meal Exercise, and Lowering A1Cs with Jessica Jones, RD

Episode 528

Ready for some hacks that actually work to improve blood sugar? Today, Jessica Jones tackles all of your in-depth questions about managing blood suga…

8 months, 4 weeks ago

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