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Sauna and Heat Therapy: Everything You Need to Know with Connie Zack
Episode 487
If you’re hella confused about how to use saunas and heat therapy, this episode is for you! We discuss the different types of saunas, including infra…
1 year, 6 months ago
Fragrance Rants, Using Food to Cope, Chronic Constipation, & Sleep Tips
Episode 486
If you’ve been personally harmed by undisclosed fragrance, you may be entitled to a rant. We also talk about how to stop using food to cope (or shoul…
1 year, 6 months ago
Hormone Replacement Therapy For Men and Women From a Holistic Perspective with May Yazdi-Chewning, FNP-C
Episode 485
It’s time to unpack one of the biggest controversies in women’s health: hormone replacement therapy! Noelle discusses common hormone issues for men a…
1 year, 6 months ago
![A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser [Renewed]](https://storage.buzzsprout.com/17411if8es3wd2qo8u53d9abreja?.jpg)
A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser [Renewed]
Episode 484
We’re taking on some of the most complex and controversial topics in nutritiontoday with expert guest, Chris Kresser! Get ready for deep dives, evide…
1 year, 7 months ago
No Period, Now What: The Latest Research About Hypothalamic Amenorrhea with Dr. Nicola Sykes
Episode 483
Um, hello period? You there? Dr. Nicola Sykes discusses literally everything you need to know about losing your period and how to manage your life on…
1 year, 7 months ago
Post-Meal Blood Sugar Spikes, Calorie Targets, & Internet Health Claims
Episode 482
Does brisk walking after a meal lower your blood sugar or spike it? The answer might not be what you think! We also talk about calorie targets to mak…
1 year, 7 months ago
Creating Your Perfect Movement and Exercise Plan with Katy Bowman
Episode 481
Is your movement diet nutrient dense? Noelle talks with Katy Bowman of Nutritious Movement about how to create the perfect movement and exercise plan…
1 year, 7 months ago
Low Cortisol Fixes, Supplement Overload, & Distant Friendships
Episode 480
Noelle and Stef discuss why weighted vests are in for 2024! We also talk about the root of adrenal dysfunction and low cortisol, how to tell if a sup…
1 year, 8 months ago
An Integrative Approach to Chronic Illness, ADHD, and Autoimmunity in Children with Dr. Elisa Song
Episode 479
If you feel like your kid is always sick—this is for you! Dr. Elisa Song discusses how to take an integrative, holistic approach to your child’s heal…
1 year, 8 months ago
Misinformation Explosion, Diet Changes for Migraines, & Oat Milk
Episode 478
We’re together in person for this one! Noelle and Stef get a bit heated discussing the so called “birth control misinformation explosion” that’s happ…
1 year, 8 months ago