Podcast Episodes

Metabolism, Muscle, and Protein Intake for Women 30+ with Liz Wolfe

Episode 497

Busting myths and bringing clarity on how to optimize your metabolism beyond 30 with Liz Wolfe! We talk muscle maintenance, protein hacks, body compo…

1 year, 4 months ago

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90s Thinness Comeback, Weight Loss in Perimenopause, & Eating Dairy Daily

Episode 496

Being super thin disguised as lean and strong is in again. Should you care? Also, we talk about why weight loss is harder in perimenopause (hint: it’…

1 year, 4 months ago

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Using Adaptogens for Stress, Sleep, & Cortisol Dysfunction with Scott Emmens

Episode 495

The simple guide to WHAT and HOW to use adaptogens to help modulate stress, improve sleep, and regulate cortisol. We also talk about sourcing, filler…

1 year, 4 months ago

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Lead in Tampons, Obsessing About Protein, & Botox Alternatives

Episode 494

There’s a lot of talk about lead in tampons and water bottles lately. But is there enough evidence to take action? We also discuss strategies for get…

1 year, 4 months ago

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Hidden Infections, Unexplained Symptoms, and Opening Drainage Pathways with Dr. Jessica Peatross (Renewed)

Episode 493

Yes—THE Dr. Jessica Peatross is here! Confused about your chronic illness symptoms? You’re not alone! Today, we’re doing a deep dive into frustrating…

1 year, 5 months ago

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Too Much Protein, Ditching Multivitamins, & Reducing Cortisol

Episode 492

Is there such a thing as too much protein? Today, we’re talking about the myths and evidence-based literature surrounding the idea that high protein …

1 year, 5 months ago

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The Hidden Hormone Epidemic and Calming Hormone Chaos with Aviva Romm, MD [Renewed]

Episode 491

Caught up in hormonal confusion? Aviva Romm, MD, world renowned midwife and herbalist, is here to talk about calming hormonal chaos! We dive deep int…

1 year, 5 months ago

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Diet Trends, Protein and Calorie Intake, Picky Toddlers, & Extra Pounds

Episode 490

It’s time to talk diet trends of 2024. Can you guess what the worst diet is? We also unpack whether or not you should put yourself in a caloric defic…

1 year, 5 months ago

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Modern Menopause Management: Navigating Facts & Myths with Dr. Mary Claire Haver

Episode 489

The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on th…

1 year, 5 months ago

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Food Order and Blood Sugar Spikes, Leptin Resistance, & Losing Weight for Confidence

Episode 488

Stefani drops some incredible insight on how food order impacts blood sugar spikes. Hint: it starts with broccoli.  We also unpack leptin resistance …

1 year, 6 months ago

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