Podcast Episodes
Back to SearchCoaching Natural vs Enhanced Athletes with John the Bodybuilding Vegan
Episode 214
In this insightful episode, Ben and John dive deep into the nuanced world of coaching natural and enhanced athletes. From mindset shifts to prep chal…
1 year, 4 months ago
How To Be An Impactful Vegan: Interview With Robert Cheeke
Episode 213
Will a vegan future happen because of ethics—or innovation? In this episode, Robert and Dani discuss the role of technology, government subsidies, an…
1 year, 5 months ago
The Psychology of Snacking
Episode 212
In this episode of Muscles by Brussels Radio, Ben and Giacomo dive deep into the psychology of snacking, muscle building, and maintaining mindful nut…
1 year, 5 months ago
The SkinnyFat Problem
Episode 211
In this episode, Dani and Sawyer break down the slow but rewarding process of body recomposition. They discuss why strength progression is a key indi…
1 year, 5 months ago
How People Overcomplicate Nutrition
Episode 210
Dani and Sawyer break down the essentials of nutrition and training, explaining why consistency matters more than chasing perfection. They discuss th…
1 year, 5 months ago
The Mental Hurdle of Plateaus
Episode 209
In this episode, Alice and Giacomo dive into what it really takes to build muscle on a plant-based diet. They discuss realistic timelines for muscle …
1 year, 5 months ago
Balancing Macros For Performance
Episode 208
Today, Giacomo and Alice dive into the importance of balanced nutrition and protein intake, especially for those with fitness goals. They share pract…
1 year, 6 months ago
How to Get Out of a Fitness Rut
Episode 207
In this episode, Ben and Sawyer discuss the importance of understanding fitness principles and staying flexible in your training approach. They share…
1 year, 6 months ago
Health At Every Size
Episode 206
In this episode, we dive into the complex and often sensitive topic of body weight, fitness, and societal perceptions. We discuss the realities of we…
1 year, 6 months ago
Why Tracking is KEY to Results
Episode 205
In this episode, we dive into the importance of nutritional awareness and learning to listen to your body's signals in both diet and training. We dis…
1 year, 6 months ago