Podcast Episodes
Back to SearchWhen Weight Loss Doesn't Cut It
Episode 224
In this week's episode of Muscles by Brussels Radio, we’re talking about something most people don’t expect: what happens when you hit your weight lo…
1 year, 2 months ago
The Psychology Behind Cheat Meals
Episode 223
This week’s episode of Muscles by Brussels Radio is a good one—and a real peek behind the curtain of what actually happens when we’re coaching client…
1 year, 2 months ago
Fix Your Burnout
Episode 222
What does a cross-country vegan strong-person party bus have to do with burnout? Absolutely nothing. But it did come up in this week’s episode, and h…
1 year, 2 months ago
The Reality of Bodybuilding Off Season
Episode 221
Let’s talk about what happens after the glitter and tan fade. You know—that time between shows when the real work begins. Whether you call it an impr…
1 year, 2 months ago
10 Nutrition Mistakes Vegans Make
Episode 220
Most of us didn't go vegan and instantly become nutrition wizards. Whether you went full “lentils and brown rice” or lived off potato chips and Oreos…
1 year, 3 months ago
The Privilege of Vegan Bodybuilding
Episode 219
After a bit of a break, Ben and Alice are back on the mic to catch up and get real about a topic that doesn’t get talked about enough: privilege in v…
1 year, 3 months ago
The Dichotomy Trap
Episode 218
Are you all in or all out when it comes to your fitness and nutrition? In this episode, Giacomo and Coach Ben unpack the sneaky ways black-and-white …
1 year, 3 months ago
The Great Vegan Doctor Debate
Episode 217
In this episode, Dani and Giacomo sit down to unpack the striking similarities among some of the most well-known vegan doctors out there—think Greger…
1 year, 3 months ago
Should You Track on Vacation? Muscles IN Brussels
Episode 216
In this special (and slightly jet-lagged) episode, Dani and Giacomo record straight from Brussels, Belgium—and no, the podcast name Muscles by Brusse…
1 year, 3 months ago
Military Toughness: Can Civilians Hack It?
Episode 215
In this episode, Dani and Ben explore what it really takes to build discipline — and why borrowing lessons from military training isn't as simple as …
1 year, 4 months ago