Podcast Episodes
Back to SearchHow to Be Fit If You Hate Exercise
Episode 243
What if staying fit didn’t mean forcing yourself through workouts you hate?
In this episode, Dani and Sawyer talk honestly about exercise burnout, why…
6 months, 4 weeks ago
What's the Best Training Program?
Episode 242
Is there really a “best” training split? In this episode, Ben and Sawyer break down the most popular workout splits: bro splits, push-pull-legs, uppe…
7 months ago
Should You Get Coaching? (What to Know)
Episode 241
In this episode, Giacomo and Sawyer explore why coaches need coaches, even at the highest levels of fitness and bodybuilding.
They dive into the emoti…
7 months, 1 week ago
Is Protein Powder Unhealthy?
Episode 240
In this episode, Alice and Giacomo take a deep dive into vegan protein powders: past, present, and future.
They break down the history of plant-based …
7 months, 2 weeks ago
Is Protein Powder Unhealthy?
Episode 240
In this episode, Alice and Giacomo take a deep dive into vegan protein powders: past, present, and future.
They break down the history of plant-based …
7 months, 2 weeks ago
How to Feel Supported in Fitness
Episode 239
In this episode of Vegan Proteins' Muscles by Brussels Radio, Giacomo and Dani dive into what it really means to find and ask for support on a fitne…
7 months, 3 weeks ago
Gain Weight to Lose Weight (Women Too!)
Episode 238
In this episode of Vegan Proteins: Muscles by Brussels Radio, Alice and Sawyer unpack the complex relationship between weight gain, weight loss, musc…
8 months ago
Should You Trust Advice from Bodybuilders?
Episode 237
In this episode, Ben and Alice explore what competitive bodybuilders and lifestyle athletes can learn from each other. They discuss stress management…
8 months, 1 week ago
Being Strong Through Adversity
Episode 236
In this inspiring episode, we sit down with Melanie, a vegan powerlifter whose past year has been marked by massive life changes, personal growth, an…
8 months, 2 weeks ago
Build More Muscle in Less Time?
Episode 235
In this episode, Ben and Sawyer break down the art of time efficient training. They explore how to get the most muscle building stimulus with the lea…
8 months, 3 weeks ago