Podcast Episodes
Back to SearchBodybuilding Changed My Life: Coach Ben's Story
Episode 253
In this episode, Ben shares his full journey into bodybuilding and coaching, from early insecurities and extreme dieting to developing a more balance…
4 months, 2 weeks ago
Can Body Positivity and Weight Loss Coexist?
Episode 252
In this episode of Muscles by Brussels Radio, Dani sits down with Randall and Robin to explore the nuanced relationship between body positivity and w…
4 months, 3 weeks ago
Scrawny Teen to Vegan Bodybuilder: Coach Sawyer's Story
Episode 251
In this episode, Ben sits down with Coach Sawyer to kick off a new series highlighting the personal stories behind the Vegan Proteins coaching team. …
5 months ago
How to Stay on Track While Traveling
Episode 250
In this episode, Dani and Alice break down how to stay on track with your fitness goals while traveling, without making your life miserable.
They cove…
5 months, 1 week ago
You're Injured...Now What?
Episode 249
In this episode, Giacomo and Sawyer tackle a challenge nearly every lifter eventually faces: getting injured. They discuss the mental side of dealing…
5 months, 2 weeks ago
How to Stay Full While Dieting
Episode 248
In this episode of Muscles by Brussels Radio, Alice and Sawyer break down one of the biggest challenges of dieting: managing hunger during a fat-loss…
5 months, 3 weeks ago
How to Spot a Scam Artist
Episode 247
In this episode of Muscles by Brussels Radio, Ben and Dani break down how to spot scam artists in the fitness and wellness space. They discuss common…
5 months, 4 weeks ago
Bulk, Cut, or Recomp?
Episode 246
Should you cut, bulk, or recomp? In this episode of Muscles by Brussels Radio, Ben and Giacomo break down how to decide which phase is right for you …
6 months, 1 week ago
Can Ultra-Processed Foods Actually Be Healthy? ft. Dr. Minil Patel
Episode 245
In this episode of Muscles by Brussels Radio, Ben sits down with Dr. Minil Patel (aka @DrIronJunkie), UK-based GP and lifestyle medicine physician, t…
6 months, 2 weeks ago
Are Recovery Tools BS?
Episode 244
In this episode, Ben and Alice dive into the increasingly popular world of recovery tools and break down what actually helps versus what’s mostly hyp…
6 months, 3 weeks ago