Podcast Episodes
Back to SearchThe Secret to Building Momentum
Episode 234
In this episode, Alice and Giacomo dive deep into the real key to fitness success: habits.
From overcoming negative self-talk and embracing the long g…
9 months ago
Is Bodybuilding Safe for Teens?
Episode 233
In this inspiring conversation, Ben, Dani, and Ellie dive into what it’s really like to pursue natural bodybuilding as a teenager—while balancing sch…
9 months, 1 week ago
How Much Protein Do You REALLY Need?
Episode 232
In this episode, Alice and Sawyer take a deep dive into one of the most common questions in vegan fitness: how much protein do you really need?
They b…
9 months, 2 weeks ago
Life Changes...Your Goals Should Too
Episode 231
In this episode of Muscles by Brussels Radio, Ben and Giacomo dive deep into how life transitions, from new relationships to career shifts, can resha…
9 months, 3 weeks ago
Should You Train Fasted?
Episode 230
In this episode of Vegan Proteins Muscles by Brussels Radio, Ben and Alice dive into the topic of peri-workout nutrition: what to eat before, during…
9 months, 4 weeks ago
How to Fix Feeling Stuck in Fitness
Episode 229
Giacomo and Sawyer explore the complexities of personal growth in fitness, discussing the importance of coaching, navigating ambivalence, and the emo…
10 months ago
Are You Using Caffeine Wrong?
Episode 228
Alice and Giacomo dive deep into the world’s favorite stimulant. They explore how it impacts training, recovery, hydration, and sleep, and share pers…
10 months, 1 week ago
Staying Fit When Life Gets in the Way
Episode 227
Learn how to stay consistent with fitness when life gets hectic. Coaches Ben & Sawyer share mindset, nutrition, and training tips to stay resilient t…
10 months, 2 weeks ago
Why Your Tracking Might Be Way Off (Even if You’re Measuring!)
Episode 226
🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training…
1 year, 1 month ago
Can you love your body & want to change it? (Featuring PlantFitMeg)
Episode 225
🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training…
1 year, 1 month ago