Podcast Episodes
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Why Body Fat Measurement Methods Suck
Episode 194
Let’s talk about body fat. The “ideal” body fat looks different for everyone, depending on goals and lifestyle. There are many ways to determine the …
1 year, 9 months ago
Stop Chasing The Mold with Coach Sawyer
Episode 193
Where do your goals come from? How’s it going to feel once you achieve them? Join us for today’s inspiring conversation and get to know our newest Ve…
1 year, 9 months ago
Should You Take Steroids?
Episode 192
The use of performance-enhancing drugs is a controversial topic whether you are vegan or not. But is there a time and place for steroids? Could they …
1 year, 9 months ago
How To Deal With Seasonal Depression
Episode 191
When those clocks change, it hits like a ton of bricks… the struggle against seasonal depression is real. But what can you actually do about it? In t…
1 year, 10 months ago
Breaking Records & Building Strength
Episode 190
We are back from another INCREDIBLE Plantbuilt/Mr. America, and couldn’t be more proud of our team for setting new records and showing off the true s…
1 year, 10 months ago
Walking A Razor's Edge
Episode 189
Is it possible to reap only the benefits of bodybuilding prep? Is there a window of optimal functioning that doesn’t throw you into the deep end of o…
1 year, 10 months ago
Rachel - From Newbie To Vegan Bodybuilder
Episode 188
If you’ve been needing some inspiration, this is it. Our latest client interview with Rachel Clark is a story of transformation and resilience... plu…
1 year, 11 months ago
20 Years of Holistic Holiday at Sea - Interview With Sandy Pukel
Episode 187
We are thrilled to bring you this special interview with Sandy Pukel—the legend behind the Vegan Cruise and an absolute trailblazer in the plant-base…
1 year, 11 months ago
Our Obsession With Tracking
Episode 186
When it comes to reaching your goals, tracking is SO important. We would even argue that it’s necessary. But is there a point where it becomes too mu…
1 year, 11 months ago
From Injury To Advocacy - Interview With Bradie Crandall
Episode 185
Today we welcome Bradie Crandall, captain of the Plantbuilt Strongman team! Bradie’s journey from a spinal injury to championing a plant-based diet i…
1 year, 11 months ago