Podcast Episodes
Back to Search
109 GFG How to Get Stronger Feet
Episode 109
Stronger feet can relieve back pain, make you run faster, improve balance, and reduce ankle and feet injuries. Learn how to get stronger feet.
Hosted…
14 years ago
108 GFG Why Dieters Crash and Burn, Part 1
Episode 108
Get-Fit Guy and Nutrition Diva teach you about weight loss plateaus, why people quit losing weight, and how to stick with your diet and exercise plan…
14 years ago
107 GFG How Get-Fit Guy Can Get You Fit
Episode 107
In this special episode, you'll discover how 55-year-old Jim McIntosh used Get-Fit Guy's advice to lose over 130 pounds in his quest to lose weight a…
14 years ago
106 GFG How to Get Abs Like 'Magic Mike'
Episode 106
Learn the truth about building great abs.
Hosted on Acast. See acast.com/privacy for more information.
14 years ago
105 GFG Caveman Fitness Lessons
Episode 105
Learn what caveman fitness is, how to exercise like a caveman, and what we can learn about fitness from our ancestors.
Hosted on Acast. See acast.com…
14 years, 1 month ago
104 GFG Is Your Protein Bar Healthy? Part 3
Episode 104
Learn which protein bars are the healthiest, how to choose the right protein bar, and get recommendations for the best vegan protein bars.
Hosted on …
14 years, 1 month ago
103 GFG How to Get the Body of an Olympian
Episode 103
Learn how to get the body fat of a triathlete, the butt of a volleyball player, and the abs of a gymnast.
Hosted on Acast. See acast.com/privacy for …
14 years, 1 month ago
102 GFG Should You Take Ibuprofen Before Exercise?
Episode 102
Learn whether you should take ibuprofen or other NSAIDs before exercise to reduce muscle soreness and pain-or if there may be health or safety risks …
14 years, 1 month ago
101 GFG How to Train Like an Olympian (Part 2)
Episode 101
Learn how to train like an Olympian to reach your goals - whether you want to shed a few pounds, run a marathon, or be the best you can be in your sp…
14 years, 1 month ago
100 GFG How to Train Like an Olympian (Part 1_
Episode 100
Learn how to train like an Olympian to reach your goals - whether you want to shed a few pounds, run a marathon, or be the best you can be in your sp…
14 years, 2 months ago