Podcast Episodes
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099 GFG How To Get Your Kids Fit
Episode 99
Learn how to get your kids fit and increase physical activity and motivation to exercise in children.
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14 years, 2 months ago
098 GFG Hormonal Imbalances and Weight Gain, Part 2
Episode 98
Learn how hormones can affect a man's ability to get fit.
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14 years, 2 months ago
097 GFG Hormonal Imbalances and Weight Gain, Part 1
Episode 97
Learn about the frustrating problem of gaining weight no matter how much exercise you do, and how changes in hormones can be responsible.
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14 years, 3 months ago
096 GFG Hidden Dangers at the Gym
Episode 96
Learn about hidden dangers at the health club that may be sabotaging your goals to stay fit or lose fat, and what you can do about them.
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14 years, 3 months ago
095 GFG How to Work Out in a Hotel
Episode 95
Learn an exercise routine for staying fit when you're on the road.
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14 years, 3 months ago
094 GFG How to Get Better Legs and Abs For Summer
Episode 94
Learn how to get better legs and abs for summer, no matter which body type you are.
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14 years, 4 months ago
093 GFG Which Body Type Are You? Part 1
Episode 93
:Learn how body typing works, how to know which body type you are, and how to find an exercise and eating plan for your unique body type
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14 years, 4 months ago
092 GFG Is Running Bad For You?
Episode 92
:Learn what the latest research says about running. Can it make you live longer? Or is it dangerous? If so, what kind of aerobic exercise you should…
14 years, 4 months ago
091 GFG How To Run Barefoot
Episode 91
:Learn if running barefoot or wearing minimalist shoes is safe, learn how to run barefoot, and get tips for barefoot running.
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14 years, 4 months ago
090 GFG How To Get Better Legs With 13 Squat Variations
Episode 90
Get-Fit Guy has 13 squat variations to work your lower body, boost performance, and improve strength.
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14 years, 4 months ago