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Love Your Love Muscle - How To Fit Meditation Into Your Daily Life
Episode 245
Are you looking for ways to fit meditation into your daily life? In this podcast, we'll discuss the benefits of meditation, how to find the time to meditate, and how to make it a habit. We'll also pr…
Published on 2 years, 5 months ago
Love Your Love Muscle - Mindfulness and PMDD
Episode 244
We explore how mindfulness-based stress reduction can help alleviate Premenstrual Dysphoric Disorder symptoms. Learn about the promising research conducted by the National Institutes of Health and ho…
Published on 2 years, 5 months ago
Love Your Love Muscle - Real Connections
Episode 243
Real human connection is so important! It's what makes us feel seen, heard, and understood. Whether it's with friends, family, or strangers, taking the time to connect with others can be incredibly r…
Published on 2 years, 5 months ago
Love Your Love Muscle - How to Face Reality
Episode 242
Hey! Welcome to Love Your Love Muscle. Today, we'll be exploring how to face reality. It can be tough to confront the world as it is, but with a little guidance and focus, we can learn to embrace the…
Published on 2 years, 6 months ago
Just Meditate! - How To Deal With Disappointment
Episode 241
In this week’s session, we’re talking about dealing with disappointment. We'll explore techniques to help you cope when things don't go as planned. Join us and learn how to find peace in the face of …
Published on 2 years, 6 months ago
Love Your Love Muscle - How to Cultivate Courage
Episode 240
Cultivating courage requires taking small steps outside of our comfort zones. With practice and perseverance, we can build our courage muscles and become more resilient in the face of challenges. Rec…
Published on 2 years, 6 months ago
Love Your Love Muscle - Intention for Surgery
Episode 239
Our intention sessions have been powerful and helpful in the past. This time we are going to set an intention for someone who is going to have surgery. How can a group intent, help before, during, an…
Published on 2 years, 7 months ago
Just Meditate! - Visualize a magical summer
Episode 238
As summer approaches, let's take a moment to visualize all the wonderful things we want to experience during this season.
Originally broadcasted live on Fireside and Telegram May 18, 2023
Become a Pa…Published on 2 years, 7 months ago
Love Your Love Muscle - Emotional Burnout
Episode 237
Feeling overwhelmed, emotionally drained, and unable to meet the demands of daily life? You might be experiencing burnout. Remember, burnout is a sign that you've reached your limits - it's not a fai…
Published on 2 years, 7 months ago
Just Meditate! - May the force be with you
Episode 236
May the 4th be with you. Referring to Star Wars the Force. Let’s do something whit this force in today’s Just Meditate session. Enjoy!
Follow Seb on Vero True Social: https://vero.co/seb_tmg Follo…Published on 2 years, 7 months ago