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Just Meditate! - Feb. 9
Episode 225
This week's session was all about noise during mediation. How to meditate in a noisy environment? How to deal with noise in general? Find out more by listening to the recording.
Follow Seb on Vero T…Published on 2 years, 10 months ago
Love Your Love Muscle - A Vero Intention
Episode 224
In this episode, we’re going to hold an intention for one of Seb’s followers on Vero, Lars. Let’s add some heart to this beautiful group intention meditation session.
Follow Seb on Vero True Social:…Published on 2 years, 11 months ago
Just Meditate! - Jan. 26
Episode 223
During these sessions, you get the chance to ask anything about meditation and related subjects. Maybe you want tips and tricks for setting up a daily meditation practice. Nothing to ask? Just sit ba…
Published on 2 years, 11 months ago
Love Your Love Muscle - The Power of Sleep
Episode 222
Let's explore sleep, and the ways sleep affects our mind, emotions, and psychological health.
Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmi…Published on 2 years, 11 months ago
Just Meditate! - Making a habit by breaking a habit
Episode 221
What habits stop you from making a habit out of meditation and making meditation a daily practice? The first step to breaking a habit is the same as building one. Find out more by joining our live on…
Published on 2 years, 11 months ago
Love Your Love Muscle - How to Get Comfortable With Uncertainty and Change
Episode 220
A messy show, but nevertheless useful according to the feedback. Someone who is psychologically flexible is open to change, or may even find change exciting. Let’s practice what is also called Me…
Published on 2 years, 11 months ago
Just Meditate! - Take a Breath
Episode 219
Phew! Time to take a breath together with Seb, and calm down after the Christmas days.
Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.c…Published on 3 years ago
Just Meditate! - Journaling
Episode 218
What is it? And what type of journaling would be best for you? That’s what our Just Meditate session is all about this week.
Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mas…Published on 3 years ago
Love Your Love Muscle - Holiday Blues
Episode 217
The pressure to be in high spirits around Christmas time, when not everyone’s situation is a jolly one. Recognize this? Let’s talk about it in this episode of Love Your Love Muscle!
Follow Seb on Ver…Published on 3 years ago
Just Meditate! - Saved by the Bell
Episode 216
Let's talk about meditation timers and bells. What are their benefits? How to use them? This and more in today's episode of Just Meditate!
Follow Seb on Vero True Social: https://vero.co/seb_tmg Foll…Published on 3 years ago