Podcast Episodes
Back to SearchMy choice and process around not having children
Episode 336
This episode is my honest answer to a listener question (thank you, Sarah from Toronto): How did you land at the decision not to have children?
I’ve a…
8 months, 1 week ago
Kat & Steve - Scenic Sundays: faith, flow, and letting go of the plan
Episode 335
Steve and I share our learnings (and laughs) from Scenic Sundays - a day once a month we set aside with no agenda, no plan, and no rush. Just faith, …
8 months, 2 weeks ago
Deep down, you know
Episode 334
You know how you want to live. You know how you want to feel in your body, in your relationship, in your life. You do know.
But so often, we tell ours…
8 months, 3 weeks ago
Kat & Steve - Perimenopause both our perspective
Episode 333
Before I knew about perimenopause, Steve had never even heard the word either. Like a lot of men (and women), it just wasn’t on his radar until it st…
9 months ago
The decade of enough - reflections as I turn 40
Episode 332
As I approach my 40th birthday, I wanted to take a moment to honour the decade that’s brought me here, my 30s. The years of building, pushing, provin…
9 months, 1 week ago
Kat & Steve - When your kids are growing up
Episode 331
Steve and I talk about the season we’re in as his girls turn 16 and almost 19, a chapter we used to ache for when they were little and life was full-…
9 months, 2 weeks ago
Can I be loved?
Episode 330
How do you let go of the old way when it’s the very thing that built you? How do you trust a new rhythm when the old one got you here?
Today, I share …
9 months, 3 weeks ago
Kat & Steve - Using Esther Perel's cards for deeper conversation
Episode 329
After eight years together it’s easy for Steve and me to fall into the rhythm of everyday questions like what’s for dinner? how was your day? and for…
9 months, 4 weeks ago
Love after loss
Episode 328
I sit with Ashley Hayball-Heald, a previous client of mine, who is a widowed, brave woman, who let love in again after her husband died. She tells th…
10 months ago
Kat & Steve - We're not good at pretending everything's 'fine'
Episode 327
Steve and I talk about something we both know all too well: that awkward, subtle distance that can build up in a relationship when you’re not saying …
10 months, 1 week ago