Podcast Episodes

Kat & Steve - The load of life

Episode 358

In this episode, Steve and I talk about something I think a lot of couples quietly go through: when the load of life becomes so heavy that it starts …

2 months, 1 week ago

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Play the long game

Episode 357

In this episode, I speak about the pressure I used to put on myself to heal quicker, grow quicker, feel better quicker, and become “better” faster. I…

2 months, 2 weeks ago

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Too in our heads

Episode 356

I recorded this in a moment where nothing big was happening.

Clouds moving. Rain on the window. Wind through the trees. The dogs snoring. And me, just…

2 months, 3 weeks ago

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There I am, in the simplest of things

Episode 353

We find myself in the simple things. In movement, nature, laughter, in doing what we love.

We lose ourselves in the noise of the mind, the pressure to…

3 months ago

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When I stopped needing to be liked as a step-mum

Episode 352

This one took a while to land. 

The part that tried hard not to upset anyone, to do it right, to keep the peace, to earn my place was running rampant!…

3 months, 1 week ago

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Kat & Steve - If we had 24 hours left ...

We asked a question ...“If we had 24 hours left on earth, what would we do?”

A real, honest question to look at what actually matters when time is no …

3 months, 2 weeks ago

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"I'm not ready yet!"

Episode 350

You keep telling yourself you’re not ready. Not clear enough, not confident enough, not quite there yet.

But if you’re honest, you already know.

You kn…

3 months, 3 weeks ago

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Kat & Steve - To re-marry or not to re-marry

Episode 349

I asked Steve a question - "were you scared to get married again, to be in a relationship again after your divorce?”

When something significant ends, …

3 months, 4 weeks ago

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I give myself permission to ...

Episode 348

Permission sounds simple, but most of us are waiting for it.

Waiting for someone to say it’s okay to slow down, okay to change your mind, okay to outg…

4 months ago

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Kat & Steve - What we are carrying right now (and how we can help the other)

Episode 347

Steve and I asked each other a simple question this week:

“What are you carrying right now that I might be unaware of… and how can I support you?”

When…

4 months, 1 week ago

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