Podcast Episodes
Back to SearchTaking Time To Heal
Episode 167
After asking myself the question, "what can I do that would be deeply beneficial to me?", I received the answer, "take a step back where you can." St…
4 years, 1 month ago
What's Your Relationship With Control?
Episode 166
As children, we create a control dynamic in order to deal with life's happenings.
For example, maybe you were the eldest child and had all the love a…
4 years, 1 month ago
When You’re Filled With Anxiety
Episode 165
What do you do when you're filled with anxiety? Do you find it too uncomfortable to feel? Do you look for ways to distract yourself, will-fully tell …
4 years, 1 month ago
What’s Your Relationship Like With Your Thoughts?
Episode 164
Do your thoughts rule the roost?
When they come in, do you grab onto each thought and hold it to be the whole truth?
Do you behave in ways where you …
4 years, 2 months ago
Not Just A Highlight Reel
Episode 163
Last week the full moon hit me hard! I woke up and felt like I'd been whacked across my head and was in a state of, "ughhhhh!"
I shared about this on …
4 years, 2 months ago
One Very Powerful Way To End Indecision
Episode 162
This is a tool I have used for years when I am unsure about what decision to make or when I'm wondering if I've made the 'right' one.
To be real, the…
4 years, 2 months ago
Stop “Fixing” Yourself
Episode 161
To all my fellow, “I need to fix myself in order to be loved, accepted, chosen, taken seriously”,
or whatever wonderful limiting belief you’ve made up…
4 years, 2 months ago
5 Signs You're C@$k-Blocking Your Authentic Self
Episode 160
The first step to allowing your authentic self to come out into the world and be part of your life again is to acknowledge when you’re not letting it…
4 years, 2 months ago
Are You Investing In Yourself?
I wondered why I've been feeling so bloody good lately. It got me thinking and I asked myself, "what's changed?" It became clear that I've been inves…
4 years, 2 months ago
Do You Ignore Your Truth?
Episode 158
Do you listen to the needs of your body? Do you listen if your body needs rest? Do you listen to the answers inside of you, or give your power away t…
4 years, 2 months ago