Episode Details

What do you do when you're filled with anxiety? Do you find it too uncomfortable to feel? Do you look for ways to distract yourself, will-fully tell it to, "fk off", or do you become it and let is take you over?

I used to get angry when anxiety would show its face. I made it mean that something was wrong with me and that I wasn't mentally resilient. Now, I'm still not a fan but I have better ways of managing it.

In today's episode I share about being in the hight of anxiety and how I'm currently managing it.

UPCOMING LIVE EVENTS

• ZEROFKS Dance Party - 7th June - Get your tickets here!

UPCOMING COACHING PROGRAMS

• Real & Raw - Journey into The Self through the 7-chakra system - https://katjohn.com.au/real-and-raw/
• The Legends - Powerfully manage your head, so you can live through your heart and focus on what matters - https://katjohn.com.au/the-legends/

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