Podcast Episodes

Hitting Rock Bottom

Episode 187

I believed that hitting rock bottom was the only way to change, or at least to enforce myself to change. That feeling so low, or burnt out, or afraid…

3 years, 10 months ago

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The Ongoing Ego Battle

Episode 186

Not a day goes by where the ego won’t attempt to steal your focus and plant it on petty shit.

It’ll rant and rave about how you’re not ready, worthy, …

3 years, 10 months ago

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Self Punishment Cycle

Episode 185

Clinging onto negative thoughts as if they are the whole truth and nothing but the truth so help you baby Jesus, will have you act out patterns that …

3 years, 10 months ago

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Losing Focus From The Original Intention

Episode 184

I just played myself today. Well, my ego did.

For months I have truly enjoyed buying my stepdaughters flowers and putting them by their bedside. On t…

3 years, 11 months ago

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Energy Leaking Or Energy Hoarding?

Episode 183

Today's episode is an invitation to look at how you spend your energy. Do you spend it hard and fast? Do you spend more than you have? Do you keep it…

3 years, 11 months ago

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A Great Book To Support Simple Living

Episode 182

I took a book away with me on our recent family holiday. It had been sitting on my, "pile to read", shelf for a good few years, and it didn't disappo…

3 years, 11 months ago

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Sacred Sundays

Episode 181

I’ve been less inclined to be on social media recently. To me, it’s bombarded with ads, peeps I don’t know, feels “noisy”, algorithm-ised to the max …

3 years, 11 months ago

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Slower Paced Living & Why It Matters

Episode 180

Coming back to your natural rhythm is one heck of a journey, especially when you've ventured very (very) far away from it.

When you land back there, i…

3 years, 11 months ago

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Are You Doing Life Your Way?

Episode 179

The song, "My Way", has been one of those songs that speaks to something real deep inside of me. My eyes tear up, I think of my late Nana who used to…

4 years ago

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When Clarity Starts To Land

Episode 178

After four weeks of being away on our family holiday, some light has found its way back to my soul and clarity is beginning to land. 

Prior to being a…

4 years ago

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