Podcast Episodes
Back to SearchTired Of Closing My Heart
Episode 147
Triggers can be so automatic that when you realise you're triggered, you're already neck deep in your shit. That was me a week ago.
Control is someth…
4 years, 4 months ago
Why I’ve NOT Seen Myself As Sexy
Episode 146
This is a recent breakthrough that I have uncovered and am seeing in all its light.
I've been working with my coach and brought this to her after not…
4 years, 4 months ago
My 2014 Diary Entry
Episode 145
I found my diary recently and read through some of the entries. Wow-wah-wee!
The limiting thoughts I had back then are still the same limiting thought…
4 years, 4 months ago
If I Get Better, Will People Still Care About Me?
Episode 144
Back in the days of chronic pain and taking pain medication on the daily after brain surgery, I got a lot of sympathy from people. My family and frie…
4 years, 4 months ago
When Guilt Leads To Over Giving
Episode 143
I've learned this lesson the hard way many times. Over the past two weeks with the intensity of the world, I could feel the guilt of getting on with …
4 years, 4 months ago
How To Discern Between A F!k YES And A F!k NO
Episode 142
I was a YES gal! My immediate response was, "yeah sure, no worries", or, "yes of course, I'd be happy to", when in actual truth, I was not happy to. …
4 years, 4 months ago
Be Proud Of How Far You’ve Come
Episode 141
Sometimes it's easy to forget how far you've come and be constantly looking forward to be your best self! I do that too as I use it as a way to step …
4 years, 4 months ago
What To Do When The World Seems F!d
Episode 140
My youngest step daughter said to me, "Kitty, when will the world get a break?" My heart, oh my heart. She's at that age now where she's aware and al…
4 years, 4 months ago
Top Shelf Self Care
Episode 139
I had one of those epic mornings recently, where I got to do all the things I love without time pressure and I friggen loved it! I call these kinds o…
4 years, 5 months ago
Challenging My Belief That Being Feminine is Weak
Episode 138
I've judged the feminine hard. For a long time I've viewed being "feminine" as being weak and offering no value to the world. This judgement stemmed …
4 years, 5 months ago