Podcast Episodes
Back to SearchGive ZEROF!S To The Limiting Stories In Your Head
Episode 137
My boxing coach, Roger and Tania from Fit2Box, threw me into the ring and my ego shat itself.
I've been happy training on the pads, on the bags and i…
4 years, 5 months ago
Why It's Hard To "Be Yourself"
Episode 136
When people say, "just be yourself", that can be uber confusing to decide which "self" to be.
There's a self in all of us that has an agenda and guide…
4 years, 5 months ago
Respecting The Phases of Being Woman
Episode 135
In the last two years I have leaned in on knowing how I act, behave, think and feel pre period, during period and post period. Prior to that, I just …
4 years, 5 months ago
Trust The Timing of Your Own Life
Episode 134
These seven words keep me very grounded.
Whenever I feel the need to live up to societal timelines of getting married, having a baby or getting my eg…
4 years, 5 months ago
Alone Time VS Keeping People Out
Episode 133
I love my alone time — it’s where the introvert in me thrives and I love the silence.
I can hear my inner voice clearly, the quiet space is freeing an…
4 years, 5 months ago
How To Handle The Messy Phase When You’re Doing The Work
Episode 132
I am smack bang in the middle of my self initiated growth shit storm. My ego is throwing up MAJOR resistance to listening to my Truth and I'm in all …
4 years, 5 months ago
Healing My Relationship With My Body And Food
Episode 131
It has been the LONGEST journey to like my body. For as long as I've been inside my body, I have punished it in many ways. From over training, under …
4 years, 5 months ago
The Lesson I Learned When I Got Covid
Episode 130
Covid put me on my butt big time! What started out as hay-fever symptoms, it quickly turned into below zero energy, a non-stop headache, loss of tast…
4 years, 6 months ago
Own The Fact That You Judge
Episode 129
I am a Judgey Mc Judge. I used to think it was wrong and bad to judge others and have thoughts in my head like, "why are they wearing that? Why is s…
4 years, 6 months ago
Face Altering Filters Are F***ked!
Episode 128
Never will I support or encourage the use of face altering filters. Do you know how long it’s taken me to love and accept my goddamn face?
From hating…
4 years, 6 months ago