Podcast Episodes
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Episode 233
Wherever your day takes you – work, shopping or fun family outings – finding great Food Optimising options on the go can be a challenge. Anna and Cla…
1 year, 8 months ago
Gold Medal Mindset
Episode 232
As breakdancing makes its Olympic debut, Anna and Clare give it a go! Will you join them and try out a new activity, too? Plus, they talk through Sli…
1 year, 9 months ago
Race For Life: Slimming World Special!
Episode 231
Podcast listeners and Slimming World members join Anna and Clare in Manchester’s Heaton Park to walk a Race for Life event together.
We hope you’ve r…
1 year, 9 months ago
Unboxing Slimming World Kitchen
Episode 230
Slimming World surprise Anna and Clare with two mystery Slimming World Kitchen boxes – a brand-new range of delicious, healthy recipe kits, delivered…
1 year, 10 months ago
Taking Healthy Habits Home
Episode 229
Slimming World’s Woman of the Year 2023, teacher Kelly Barker, shares how she’s passing on the good habits she learnt during her journey to her famil…
1 year, 10 months ago
Let's Talk Men's Health
Episode 228
Anna and Clare meet Aaron Walker, Slimming World’s Man of the Year 2023 to swap stories about how losing weight has helped to improve his health – an…
1 year, 11 months ago
Grow Your Own Free Food
Episode 227
There are few things more satisfying than growing your own – apart from, perhaps, enjoying the fruits of your labour! Our hosts give gardening a go, …
1 year, 11 months ago
Letting Go of Yesterday
Episode 226
Old clothes, old photos, old habits... what are you ready to let go of to truly embrace how far you’ve come on your journey? Anna and Clare celebrate…
1 year, 11 months ago
One Blip Doesn't Mean You've Blown It
Episode 225
Anna and Clare meet James Stubbs, professor of appetite and energy balance at the University of Leeds, to find out how a flexible mindset can help wi…
2 years ago
Keep On Running!
Episode 224
If you’ve ever thought about lacing up your trainers but don’t know how to take that first step, this is it! Packed with inspiration from Slimming Wo…
2 years ago