Podcast Episodes
Back to SearchEmergency Planning: Preparing For ‘Real Life’
Episode 84
As pubs, cafes and restaurants begin to reopen across England on the 4th July - how are you anticipating the temptations which could trip you up in c…
5 years, 10 months ago
Mythbusting the Scales
Episode 83
How can we remove the emotional pull that weighing scales have over us? Is the home weigh-in a help or hindrance for you?On this episode of Slimming …
5 years, 10 months ago
Diabetes: The shocking truth and what you can do about it
Episode 82
Did you know 4.8 million people in the UK have diabetes? That’s more than cancer and dementia combined. Plus get this - almost 1 in 5 of those people…
5 years, 10 months ago
Aargh I'm Stuck!
Episode 81
Anna’s magicked 10 steps for us to get our heads back in the game. Clare’s struggling this week so reached out to her group for extra support and wri…
5 years, 11 months ago
Vavavoom Your Food Recipes
Episode 80
What would you make using potatoes, a tin of chopped tomatoes and chicken breast/tofu? Get your notepads, spice racks and posh plates out…Food consul…
5 years, 11 months ago
Listeners’ Questions May 2020
Episode 78
In the bath, painting the fence and walking in Alberta…that’s a few of the ways you’ve been listening to the Slimming World Podcast during May! This …
5 years, 11 months ago
Body Image: How highly do you regard the opinions of others?
Episode 77
Who are you losing weight for - yourself or to please others? What does the phrase ‘body image’ mean to you? And what would a healthy body image mean…
5 years, 11 months ago
Managing Your Mindset In Tempting Times
Episode 76
“Feelings are not facts”, “challenge and distract” and “scales are data: be a scientist…”…All amazing pearls of wisdom shared by behavioural psycholo…
6 years ago
The Unsporty Guide To Lockdown Fitness
Episode 75
Does the word 'exercise' give you the shivers? Is body magic something you know you should be doing but are still putting to one side? Feeling lethar…
6 years ago
Protect Your Weight Loss From Lockdown Sabotage
Episode 74
Overwhelmed? Panicked? Falling back in to old habits? Tripping over every temptation in sight?
Anna and Clare run through their top five tips of how t…
6 years ago