Podcast Episodes
Back to SearchBody Magic: Do What You Love
Episode 144
Twerk ping-pong and hula hooping weren't necessarily things we thought could count as Body Magic! But it turns out, if the exercise gets your heart r…
4 years, 8 months ago
Free Food First: The Triple Fs
Episode 143
Are you reaching for the muffins and biscuits between meals? Feeling hungry but want to stay on plan? In this episode, Anna reminds us of her trusted…
4 years, 9 months ago
What's In Your Target Member Toolkit So Far?
Episode 142
Are the changes you're making along your weight loss journey sticking? Have you reached target and are looking for something other than the number on…
4 years, 9 months ago
Listeners' Questions July 2021
Episode 141
Ding Ding! What's on your mind? Has a recent podcast episode given you a lightbulb moment about the positive changes you've made so far? Or have you …
4 years, 9 months ago
No Dairy No Problem
Episode 140
How big a deal is calcium when losing weight? And if you don’t fancy dairy, are intolerant, vegan or simply looking to mix up your Healthy Extra A ch…
4 years, 9 months ago
Mythbusting Body Magic
Episode 139
How often have you thought ‘I only lose weight when I do Body Magic’, or ‘I’ll lose weight next week because I’ll exercise more’? Not exercising ofte…
4 years, 9 months ago
2021 Reality Check
Episode 138
There are 179 days left in the year...Let's face it, it's been a tumultuous last six months. So let's pause and reflect on whether we're carrying ove…
4 years, 10 months ago
Pasta La Vista Baby
Episode 137
First there was potatoes, then desserts - now Anna and Clare go gaga for pasta. Each will turn up with a taster for their podcast recording - but wha…
4 years, 10 months ago
Listener's Questions June 2021
Episode 136
From learning to swim to roller skating...Slimming World Podcast listeners share their Body Magic pledges for the month ahead! Plus, how do you get y…
4 years, 10 months ago
Making Food Optimising Work For You
Episode 134
How do you fit losing weight into a busy working lifestyle with a family? Regardless of your base health, gender, religion and dietary requirements? …
4 years, 10 months ago