Podcast Episodes
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Episode 154
Are you a fan of onion bhajis and a cheeky Friday night curry? Then fear not, as switching to Food Optimising doesn't mean you have to leave the curr…
4 years, 6 months ago
When The Going Gets Tough
Episode 153
This month, Clare hit a wall and was ready to throw the towel in. But something stopped her - her group. Instead of packing her bags, she admitted to…
4 years, 6 months ago
Sugar: What To Watch Out For
Episode 155
From learning to spot the hidden sugars in our food and drinks, to managing our sweet tooth cravings; Anna and Clare delve into the subject of sugar …
4 years, 7 months ago
Bye Bye Takeaway, Hello Fakeaway!
Episode 151
Spending £85 a week on takeaways put Nicola and Chris’s health and relationship under strain. Now Slimming World's National Couple of the year, the p…
4 years, 7 months ago
Listeners' Questions September 2021
Episode 150
From facing shame, Food Optimised dating, to go-to disaster dinners...this month's Listeners' Questions episode is action-packed with tips, tricks an…
4 years, 7 months ago
Practise Progress, Not Perfection
Episode 149
If you judge yourself by impossibly high standards, the disappointment if you don’t achieve them can knock your confidence. Anna and Clare discuss ho…
4 years, 7 months ago
New Season New Thinking
Episode 148
We're out and about...in Manchester! Anna and Clare have been freed from the shackles of endless Zoom meetings, but what are the inevitable temptatio…
4 years, 7 months ago
You Know You're On Plan When
Episode 147
Grab a post-it and finish this sentence: You Know You're On Plan When...
Armed with some brilliant responses from our Instagram followers, Anna and C…
4 years, 8 months ago
Listeners' Questions August 2021
Episode 146
The summer holidays are almost over, how will you keep your motivation high as the new school term and darker nights draw near? That's one of many of…
4 years, 8 months ago
Weekend Wobbles
Episode 145
A birthday, a celebration, a wedding or funeral...just because you're heading out to socialise this week doesn't mean you have to put your weight los…
4 years, 8 months ago