Podcast Episodes
Back to SearchLet Go And Lose Weight
Episode 174
Getting rid of the old you and embracing the new you! Is what you're wearing representative of the person you've become? Are you holding onto clothes…
3 years, 11 months ago
Food Optimising on a Budget
Episode 173
Losing weight doesn't have to be expensive. From veg boxes to making the the most of your freezer, to shopping in-season...Clare and Anna think outsi…
4 years ago
How To Make Weight Loss Fun!
Episode 172
From making faces with your food to dressing up for dinner at home to zumba with friends...are you really enjoying yourself as you lose weight? Becau…
4 years ago
A Personalised Plan: By You, For You!
Episode 171
Food Optimising is a personalised solution, not a prescription! Whether you're vegan, lactose intolerant, a non-drinker or all the things in between …
4 years, 1 month ago
Attitude of Gratitude
Episode 170
"We have the power to do whatever we set our minds to..." these are the wise words of Margaret Miles-Bramwell, Slimming World's founder and chairman.…
4 years, 1 month ago
How To Choose Your Dream Target Weight
Episode 169
How are you choosing which target weight is right for you? Is it down to your BMI? To how you feel in a pair of jeans? Or a random number and expecta…
4 years, 2 months ago
Snooze More, Lose More
Episode 168
Have you ever noticed that when you don’t sleep well, you seem to feel hungry all the time… and the foods you reach for might not be the choices you …
4 years, 2 months ago
Celebrating Non-Scale Victories!
Episode 167
It's not all about the shiny stickers and certificates, it's also about celebrating what a difference losing weight is making to your life! Anna and …
4 years, 3 months ago
Aqua-fab-ulous Vegan Recipes!
Episode 166
A new recipe book is out in group called Va Va Vegan! Whilst Clare's a fully-fledged vegan, it's Anna's first time using aquafaba. Listen to find out…
4 years, 3 months ago
The Surprising Benefits of Mental Toughness
Episode 165
How can we develop coping strategies to ride out the inevitable bumps and temptations that falter along our way towards target? Dr Elizabeth Stamp an…
4 years, 4 months ago