Podcast Episodes

EP 682: 2024 Western States 100 Prognostications

Episode 682

Each year at this time, Andy Jones-Wilkins joins The Nation each year to discuss the Western States 100-mile Endurance Run. This is the 11th year that he ruminates and give us his picks for the podiu…

Published on 1 year, 6 months ago

EP 681: Stories From Western States 100

Episode 681

Leading up to the 2024 Western States 100 Endurance Race, ultra legends Ellie Greenwood and Ian Sharman share their incredible experiences at the Western States 100. Ellie, who set a new women's reco…

Published on 1 year, 6 months ago

EP 680: Breaking Barriers in Women's Running

Episode 680

We are joined by Maggie Mertens, the author of "Better Faster Farther: How Running Changed Everything We Know About Women," which challenges long-held beliefs about women in running. Starting with a …

Published on 1 year, 6 months ago

EP 679: Training Variety for Peak Performance

Episode 679

In this episode, we discuss "Adaptation and Diversity in Training" with our adventurous guests Emma Cook-Clarke and Adam Campbell. Both elite athletes in mountain endurance sports, Emma and Adam shar…

Published on 1 year, 7 months ago

EP 678: Flashback Episode - Sh#@ You Don't Do On the Trail

Episode 678

In this episode, we take a nostalgic look back at an episode from 2017 with trail veterans Bob Crowley and Tim Twietmeyer. We revisit "Sh#@ You Don't Do On the Trail," where we covered the essential…

Published on 1 year, 7 months ago

EP 677: No One Gets There Alone

Episode 677

Dr. Rob Bell discusses his book 'No One Gets There Alone' and emphasizes the importance of relationships and connectivity in achieving personal and professional goals. He shares a personal story of r…

Published on 1 year, 7 months ago

EP 676: Runners' Rescue: The Trail Triage Toolkit

Episode 676

What if there was a way to instantly diagnose and address running issues right on the trail?

In this episode, we talk about the new Trail Triage app.  We speak with the team that developed the app an…

Published on 1 year, 7 months ago

EP 675: Balancing Act - Running and Living

Episode 675

In today's episode of the Trail Runner Nation podcast, we are thrilled to host elite Canadian trail runners Adam Campbell and Emma Cook-Clarke. They will share insights into balancing demanding athle…

Published on 1 year, 8 months ago

EP 674: Gut Check: Managing GI Distress

Episode 674

Today, we're excited to have a returning guest, Dr. Stefanie Flippin. Not only is Stefanie a board-certified foot and ankle surgeon with a private practice, but she's also an elite trail runner, an a…

Published on 1 year, 8 months ago

EP 673: It Starts with the Feet

Episode 673

Everything starts with foot health, with your contact with the ground.  Your body relies on that first bit of sensory information, so up that kinetic chain, all the way through the shin, the knee, …

Published on 1 year, 8 months ago