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EP 696: The Power of Action
Episode 696
"For us is the life of action….let us rather run the risk of wearing out than rusting out." Theodore Roosevelt
This is the 2 episode of a 3-part seri…
1 year, 6 months ago
EP 695: The Science of Stress- Managing Physical, Mental, and Biochemical Pressure
Episode 695
In this episode, Dr. Phil Maffetone takes a comprehensive look at stress management, breaking it down into physical, biochemical, and mental/emotiona…
1 year, 6 months ago
EP 694: The Intersection of Trail Running, Backpacking and Fastpacking
Episode 694
What happens when a love for the outdoors leads to launching an outdoor gear company and then running your first ultra-marathon?
In this episode of T…
1 year, 7 months ago
EP 693: Perception: Turning Obstacles into Opportunities
Episode 693
In this first episode of a 3-part series, we dive into Ryan Holiday's powerful book, The Obstacle is the Way: The Ancient Art of Turning Adversity t…
1 year, 7 months ago
EP 692: Built to Run- Mastering Running Form and Mobility
Episode 692
Have you ever faced the frustration of persistent running injuries that keep you from enjoying running on the trails?
In this episode, We sit down wi…
1 year, 7 months ago
EP 691: Breaking Records at Leadville: A 100-Mile Journey
Episode 691
In this episode, Coach David Roche delves into his record-breaking performance at the 2024 Leadville 100, sharing insights into his unique approach t…
1 year, 7 months ago
EP 690:Trail Classics: 50 North American Trails You Must Try
Episode 690
Ricky Gates discusses his latest project, The Field Guide to Classic Trails in North America Inspired by the book '50 Classic Climbs of North Americ…
1 year, 7 months ago
EP 689: Finding Joy in the Process: Lessons from a 100-Mile Race
Episode 689
In this episode, Nation friend and renowned ultra runner Krissy Moehl talks about her recent race at the High Lonesome 100. Krissy shares her experie…
1 year, 8 months ago
EP 688: The Inspirational 'Why' Behind a Record FKT
Episode 688
Emily Halnon joins The Nation this week. She is a trail runner and mountain athlete from Eugene, Oregon. Emily shares her awe-inspiring journey of se…
1 year, 8 months ago
EP 687: Rewire Your Running for Stability, Strength & Speed
Episode 687
In this Trail Runner Nation podcast episode, Jay Dicharry talks about the newly updated edition of his book "Running Rewired," offering valuable insi…
1 year, 8 months ago