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EP 716: From Setback to Comeback: Running Through Adversity
Episode 716
Endurance athlete, coach, nutritionist and best-selling author Matt Fitzgerald rejoins the podcast to share his journey of resilience and recovery af…
1 year, 1 month ago
EP 715: How Do the Best Runners Overcome Mental Roadblocks?
Episode 715
Are you ready to take your endurance sports mindset to the next level? In this episode we explore the book, Unbeatable Mind: Forge Resiliency and Men…
1 year, 2 months ago
EP 714: The Life-Changing Decision to Run
Episode 714
In this episode of Trail Runner Nation, we invite you to be the guest as we discuss the transformative power of running and highlight its profound im…
1 year, 2 months ago
EP 713: Can Suffering Lead to Hope and Gratitude?
Episode 713
James Lawrence, the Iron Cowboy, joins The Nation to talk about his extraordinary journey in endurance sports, including his world-record-setting Iro…
1 year, 2 months ago
EP 712: Community, Connection, and the Joy of Running
Episode 712
There is an unwritten code of ethics promoting health, respect, and community support. in trail running. It has existed for longer than any of us. …
1 year, 2 months ago
EP 711: From Pinpricks to Performance: Ask the Coaches
Episode 711
In this Ask the Coaches episode, three coaches from Sharman Ultra Coaching, Ian Sharman, Dr. Matt Laye, and Jackson Brill bring topics that they re…
1 year, 3 months ago
EP 710: Brilliant or B.S.
Episode 710
In this episode, we play a game of "brilliant" or "bullshit" based on ten essential skills or knowledge areas that our "guest", Chat GPT, feels that …
1 year, 3 months ago
EP 709: Fact or Fiction? Debunking Myths About Fitness, Nutrition, and Endurance
Episode 709
There are so many new studies and scientific discoveries that it's tough for us runners to discern what is fact and what is fiction. That's why we e…
1 year, 3 months ago
EP 708: Downhill Dynamics - The Joy of Descents
Episode 708
Have you ever wondered if you're leaving free speed on the trail every time you hit a downhill? Today, we'll show you how mastering the art of downhi…
1 year, 3 months ago
EP 707: Body Image, Fueling, and the Diet Lies Athletes Believe
Episode 707
Are the diet myths you've believed holding you back from peak performance, or could eating more actually be the key to running stronger and feeling b…
1 year, 3 months ago