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EP 706: Running Through Adversity to Find Joy
Episode 706
Sometimes, life's greatest challenges lead to its most meaningful moments and change our lives. Dion Leonard joins The Nation to tell one of his stor…
1 year, 4 months ago
EP 705: Packing Smart: The Do's and Don'ts of Ultra Drop Bags
Episode 705
Drop bags are a crucial tool for ultra runners, serving as lifelines that ensure access to essential items like hydration, nutrition, and comfort gea…
1 year, 4 months ago
EP 704: Running to the Beat - Musicians Who Endure
Episode 704
What happens when the chaos of touring musicianship meets the grit of ultra-running? In this inspiring episode, we welcome ultra runners, musicians, …
1 year, 4 months ago
EP 703: Are You Making This Common Training Mistake?
Episode 703
Should we consider slowing down to Zone 1 for most of our training? Returning guest and Brad Kearns, co-author of Born to Walk: The Broken Promises…
1 year, 4 months ago
EP 702: Can You Do Toe Yoga?
Episode 702
How does the foot arch function in running? How does the big toe play a crucial role in foot health and running efficiency?
Dr. Matthew Silver return…
1 year, 5 months ago
EP 701: Super Shoes and Smart Stretches—What Runners Need to Know
Episode 701
Returning guest and renowned physical therapist Jay Dicharry returns to unravel the truths and myths around stretching, mobility, and shoe selection …
1 year, 5 months ago
EP 700: Trick or Treat
Episode 700
For our 700th episode, we convinced our good friend Andy Jones-Wilkins to take some time off from recording his podcast, Crack A Brew with AJW, and h…
1 year, 5 months ago
EP 699: The Power of Will to Overcome Obstacles
Episode 699
"True will is quiet humility, resilience, and flexibility; the other kind of will is weakness disguised by bluster and ambition." - Ryan Holiday
This…
1 year, 5 months ago
EP 698: Fueling for Busy Runners- How to Eat Well, Stay Healthy, and Manage Your Time
Episode 698
In this episode, we explore the relationship between nutrition and running with registered dietitian Jason Levee. We cover meal prep strategies, the …
1 year, 6 months ago
EP 697: Breaking Records: The New Era of Ultra Running
Episode 697
Why are there so many fast finish times this year? How can you get faster?
In this episode, we explore the recent trend of record-breaking performan…
1 year, 6 months ago