Podcast Episodes

EP 692: Built to Run- Mastering Running Form and Mobility

Episode 692

Have you ever faced the frustration of persistent running injuries that keep you from enjoying running on the trails?

In this episode, We sit down with Dr. Matthew Silver, author of Built to Run, to …

Published on 1 year, 4 months ago

EP 691: Breaking Records at Leadville: A 100-Mile Journey

Episode 691

In this episode, Coach David Roche delves into his record-breaking performance at the 2024 Leadville 100, sharing insights into his unique approach to training, racing, and pushing personal limits. D…

Published on 1 year, 4 months ago

EP 690:Trail Classics: 50 North American Trails You Must Try

Episode 690

Ricky Gates discusses his latest project, The Field Guide to Classic Trails in North America Inspired by the book '50 Classic Climbs of North America,' Ricky set out to create a similar guide for tr…

Published on 1 year, 4 months ago

EP 689: Finding Joy in the Process: Lessons from a 100-Mile Race

Episode 689

In this episode, Nation friend and renowned ultra runner Krissy Moehl talks about her recent race at the High Lonesome 100. Krissy shares her experience running the challenging 100-mile race after a …

Published on 1 year, 4 months ago

EP 688: The Inspirational 'Why' Behind a Record FKT

Episode 688

Emily Halnon joins The Nation this week. She is a trail runner and mountain athlete from Eugene, Oregon. Emily shares her awe-inspiring journey of setting the Fastest Known Time (FKT) on the 460-mile…

Published on 1 year, 5 months ago

EP 687: Rewire Your Running for Stability, Strength & Speed

Episode 687

In this Trail Runner Nation podcast episode, Jay Dicharry talks about the newly updated edition of his book "Running Rewired," offering valuable insights on how to combat overuse injuries and optimiz…

Published on 1 year, 5 months ago

EP 686: Unlock the Secrets to Long-Term Running Success

Episode 686

In this episode, Coach Ian Sharman talks about the art and strategy of long-term planning in trail running, emphasizing patience and consistency for sustainable gains. Drawing from his own experience…

Published on 1 year, 5 months ago

EP 685: Running in Circles - Backyard Ultras

Episode 685

Join ultra runners Jennifer Russo and Megan Eckert to discuss backyard ultras, a niche of ultra trail running. They explain that backyard ultras are last-man-standing races where runners complete a 4…

Published on 1 year, 5 months ago

EP 684: Hayden Hawkes Embracing Gratitude, A New Approach to Running Success

Episode 684

In this episode, we sit down with the accomplished ultramarathoner, Hayden Hawks. Hayden shares his remarkable journey of overcoming a knee injury in 2023 and his triumphant return to the 2024 Wester…

Published on 1 year, 5 months ago

EP 683: Sh!t You Don't Do on the Trail - Western States Edition

Episode 683

We recently replayed an episode from 2017 called, "Sh!t You Don't Do on the Trail" with Tim Twietmeyer and Bob Crowley.  

We had so much fun walking down memory lane, we thought we should update it f…

Published on 1 year, 6 months ago