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EP 672: Running on Motivation: Tactics to Move
Episode 672
Have you ever found yourself staring at your running shoes, willing yourself to lace up and step out the door? Or perhaps, midway through a run, questioned what keeps you moving forward? Today, we're…
Published on 1 year, 8 months ago
EP 671: Balancing Stamina and Durability
Episode 671
Coach Ian Sharman joins us on The Nation to unravel the nuances between durability and stamina in the realm of endurance running. With stamina framed as the ability to resist fatigue and durability…
Published on 1 year, 8 months ago
EP 670: Part 2- Decoding Longevity: Lessons from 'Outlive'
Episode 670
This episode is part 2 in a discussion around the book, 'Outlive: The Science and Art of Longevity' by Dr. Peter Attia. In this episode we disect chapters
9: Chasing memory: understanding alzheimer'…Published on 1 year, 9 months ago
EP 669: Safety, Innovating Runner Security
Episode 669
What are some of your biggest fears when running alone? How can technology transform your running experience into a safer, more connected journey? Discover the answer with Dena Lewis and the innovati…
Published on 1 year, 9 months ago
EP 668: Running with Science
Episode 668
In this episode, Scott and Don play a type of true or false game with frequent guest Alex Hutchinson. Play along as Scott and Don try to predict the outcomes or findings of the article without readi…
Published on 1 year, 9 months ago
EP 667: Voices Within: Navigating the Mind's Mind
Episode 667
This podcast episode with Brian "Tosh" Chontosh focuses on the "mind's mind," the inner voice that shapes our thoughts and actions, often seeking comfort and leading to self-sabotage. Tosh emphasizes…
Published on 1 year, 9 months ago
EP 666: Ultrarunning for Normal People
Episode 666
Have you ever wondered how conquering rugged trails and embracing the wild can transform not just your physical health, but your entire outlook on life?
Embark on an exhilarating journey into the he…
Published on 1 year, 10 months ago
EP 665: The Runner's Renaissance: A Fresh Start
Episode 665
Ultra runner and acclaimed writer Katie Arnold delves into her profound journey within the realm of ultra running, challenging conventional perceptions and embracing a fresh, beginner's mindset. Kati…
Published on 1 year, 10 months ago
EP 664: Decoding Longevity: Lessons from 'Outlive'
Episode 664
In today's episode, we are going to open the bookstore and review the book "Outlive: The Science and Art of Longevity"by Dr. Peter Attia. This book offers a radical approach to longevity, emphasizing…
Published on 1 year, 10 months ago
EP 663: Endurance Lessons from Rowing Across the Atlantic
Episode 663
We return to our 'Endurance Of The Trail" Series in this episode with our friend Major Brian "Tosh" Chontosh, United States Marine Corps, Retired. He recounts his extraordinary journey of participat…
Published on 1 year, 10 months ago