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EP 686: Unlock the Secrets to Long-Term Running Success
Episode 686
In this episode, Coach Ian Sharman talks about the art and strategy of long-term planning in trail running, emphasizing patience and consistency for …
1 year, 8 months ago
EP 685: Running in Circles - Backyard Ultras
Episode 685
Join ultra runners Jennifer Russo and Megan Eckert to discuss backyard ultras, a niche of ultra trail running. They explain that backyard ultras are …
1 year, 9 months ago
EP 684: Hayden Hawkes Embracing Gratitude, A New Approach to Running Success
Episode 684
In this episode, we sit down with the accomplished ultramarathoner, Hayden Hawks. Hayden shares his remarkable journey of overcoming a knee injury in…
1 year, 9 months ago
EP 683: Sh!t You Don't Do on the Trail - Western States Edition
Episode 683
We recently replayed an episode from 2017 called, "Sh!t You Don't Do on the Trail" with Tim Twietmeyer and Bob Crowley.
We had so much fun walking …
1 year, 9 months ago
EP 682: 2024 Western States 100 Prognostications
Episode 682
Each year at this time, Andy Jones-Wilkins joins The Nation each year to discuss the Western States 100-mile Endurance Run. This is the 11th year tha…
1 year, 9 months ago
EP 681: Stories From Western States 100
Episode 681
Leading up to the 2024 Western States 100 Endurance Race, ultra legends Ellie Greenwood and Ian Sharman share their incredible experiences at the Wes…
1 year, 9 months ago
EP 680: Breaking Barriers in Women's Running
Episode 680
We are joined by Maggie Mertens, the author of "Better Faster Farther: How Running Changed Everything We Know About Women," which challenges long-hel…
1 year, 10 months ago
EP 679: Training Variety for Peak Performance
Episode 679
In this episode, we discuss "Adaptation and Diversity in Training" with our adventurous guests Emma Cook-Clarke and Adam Campbell. Both elite athlete…
1 year, 10 months ago
EP 678: Flashback Episode - Sh#@ You Don't Do On the Trail
Episode 678
In this episode, we take a nostalgic look back at an episode from 2017 with trail veterans Bob Crowley and Tim Twietmeyer. We revisit "Sh#@ You Don'…
1 year, 10 months ago
EP 677: No One Gets There Alone
Episode 677
Dr. Rob Bell discusses his book 'No One Gets There Alone' and emphasizes the importance of relationships and connectivity in achieving personal and p…
1 year, 10 months ago