Podcast Episodes

EP 662: From Random Words to Trail Tales: A Lighthearted Ultrarunning Discussion

Episode 662

In this episode, we dive into the unique intersection of everyday vocabulary and the expansive world of trail and ultrarunning. We are joined by the ever-insightful Warren Pole and the ultrarunning s…

Published on 1 year, 11 months ago

EP 661: Classic Ultramarathon Beginnings

Episode 661

Dive into the Thrilling World of Ultra Running with Historian Davy Crockett! Join hosts us in an exhilarating journey through the untold history and fascinating evolution of ultra marathons. Discover…

Published on 1 year, 11 months ago

EP 660: BONUS MILES- From Metabolic Profiling to Peak Health

Episode 650

In this bonus episode, we are talking about metabolism.  We have learned a lot of great information, strategies, and tactics while we have been partnered with MetPro, an innovative program offering p…

Published on 1 year, 11 months ago

EP 659: The Endurance Eats Enigma: What to Consume When the Miles Add Up

This episode is focused on the fuel that drives endurance athletes. It's a world where what you eat isn't just about satisfying hunger; it's about strategy, precision, and sometimes, survival.

Joinin…

Published on 1 year, 11 months ago

EP 658: Fueling for Endurance

Dr. Latt Mansor joins The Nation to discuss how metabolic flexibility and fat adaptation can significantly improve endurance running performance. He discusses the roles of different fuel sources, e…

Published on 1 year, 11 months ago

EP 657: From Start to Finish: Laying out Your Running Calendar

Episode 657

In this episode, we talk about the strategic aspects of building a race calendar, emphasizing the importance of setting clear goals and having backup plans. Coaches Ian Sharman and Stefanie Flippin j…

Published on 1 year, 11 months ago

EP 656: Year-End Audio Magazine

Episode 656

In this year-end episode of Trail Runner Nation, we thought we'd publish the last audio magazine for the year. Joining us to create the articles for this edition is Crack-a-Brew podcast host and coac…

Published on 2 years ago

EP 655: Redefining Pain and Performance

Episode 655

In this episode, Matt Fitzgerald and Ryan Whited discuss their book 'Pain and Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury' focusing on training as treatmen…

Published on 2 years ago

EP 654: Risk, Run, Renew: The Ultrarunning Philosophy

Episode 654

This episode explores a unique perspective on risk-taking and personal growth. Our world has become a comfort zone, where taking risks is often avoided, leading to a softer, more complacent society. …

Published on 2 years ago

EP 653: Surgeon by Day, Runner by Night

Episode 653

Are you navigating the intricate trails of ultra running, seeking to debunk common myths and embrace effective strategies?

Join us as we delve into the world of trail and ultra running with Stefanie …

Published on 2 years ago