Podcast Episodes

EP 642: From Pavement to Path: Mastering Running on All Surfaces

Episode 642

In this episode, we delve deep into the often-overlooked synergy between road and trail running with Coach Ian Sharman. As head coach at Sharman Ultra and a seasoned ultra-distance trail runner, Ian …

Published on 2 years, 3 months ago

The Evolution of a Bigfoot 200 Champion

Episode 641

Today, we've got an extraordinary guest who truly personifies the spirit of relentless improvement—Mika Thewes. She has not only completed the grueling Bigfoot 200 ultra-marathon five times but has a…

Published on 2 years, 3 months ago

EP 640: The Pain Cave

Episode 640

In this must-listen episode of Trail Runner Nation, we explore the enigmatic "Pain Cave"—a space every runner knows but wishes to avoid. Our exceptional panel includes ultra-marathon champions Jeff B…

Published on 2 years, 3 months ago

EP 639: Endurance off the Trail- Downhill Racing with Steven Nyman

Episode 639

We have a special treat for all those seeking inspiration from the world of endurance sports. Imagine hurtling down treacherous slopes at breakneck speeds, defying gravity, and pushing the limits of …

Published on 2 years, 4 months ago

EP 638: Drop Bag with AJW: Mix and Match!

It has been a long time since we have done a drop bag episode.  Andy Jones-Wilkins takes a break from his Crack-A-Brew podcast to compare what is in his drop bag.  

Published on 2 years, 4 months ago

Trail Runner's Guide to Better Biomechanics

Episode 637

Have you ever been told, you are heel striking, you shouldn't do that!  You need to land on your forefoot or midfoot!  And after trying, became frustrated and given up?

Today we are going to speak wi…

Published on 2 years, 4 months ago

I Can't Wait to Be Patient

Episode 636

Are you patient?  Can you find benefits of being more patient?  Returning expert and ultra runner, Dr. Rob Bell. helps us with some strategies that can help us be more patient.  A certified Mental Pe…

Published on 2 years, 4 months ago

Why Are Runners Suddenly so Fast?

Episode 635

This year it seems like course records throughout trail running have been dropping like flies.  UltraRunning Magazine lists hundreds of new records for both men and women on their site.  Some of thes…

Published on 2 years, 4 months ago

EP 634: Beyond Carbs - The Ketogenic Edge

Episode 634

Welcome to today's episode, where we explore an exhilarating topic that's been gaining traction within the endurance sports community: the fascinating role of ketones in enhancing athletic performanc…

Published on 2 years, 5 months ago

Training Your Brain to Outlast the Long Run

Episode 633

Good friend, Dr. Phil Maffetone, joins us again to help us understand how important music can be to improve the neuroplasticity of your brain and enter the alpha state.  What does this mean for an en…

Published on 2 years, 5 months ago