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EP 656: Year-End Audio Magazine
Episode 656
In this year-end episode of Trail Runner Nation, we thought we'd publish the last audio magazine for the year. Joining us to create the articles for …
2 years, 3 months ago
EP 655: Redefining Pain and Performance
Episode 655
In this episode, Matt Fitzgerald and Ryan Whited discuss their book 'Pain and Performance: The Revolutionary New Way to Use Training as Treatment for…
2 years, 3 months ago
EP 654: Risk, Run, Renew: The Ultrarunning Philosophy
Episode 654
This episode explores a unique perspective on risk-taking and personal growth. Our world has become a comfort zone, where taking risks is often avoid…
2 years, 3 months ago
EP 653: Surgeon by Day, Runner by Night
Episode 653
Are you navigating the intricate trails of ultra running, seeking to debunk common myths and embrace effective strategies?
Join us as we delve into t…
2 years, 4 months ago
EP 652: Maintaining Balance in Your Life
Episode 652
Are you grappling with the challenge of balancing your career aspirations, family responsibilities, fitness goals, and other personal pursuits?
You'r…
2 years, 4 months ago
EP 651: Train Smarter Not Harder
Episode 651
This episode focuses on the intersection of coaching, athlete training, and the utilization of cutting-edge technology to enhance performance. What i…
2 years, 4 months ago
EP 650:Horse Sense for Runners: Endurance Insights from the Stable
Episode 650
This is a episode on our series we call, Endurance off the Trail, where we look at other endurance sports and see what we can learn from them to make…
2 years, 4 months ago
EP 649: Sleep is a Weapon
Episode 649
In this episode, we are rejoined by Dr. Matt Laye—an endurance athlete with a PhD in medical physiology and an assistant professor of physiology at t…
2 years, 5 months ago
EP 648: The Fast Track: Excelling in Shorter Races
Episode 648
Today we're unpacking the transition from long-distance to explosive short runs. Curious about the differences and how to adapt? We've got you covere…
2 years, 5 months ago
EP 647: Mitochondria - the Powerhouse of our Bodies
Episode 647
Today, we're going to explore the microscopic powerhouses that fuel every step of our runs: mitochondria. Often referred to as the 'batteries' or 'po…
2 years, 5 months ago