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EP 642: From Pavement to Path: Mastering Running on All Surfaces
Episode 642
In this episode, we delve deep into the often-overlooked synergy between road and trail running with Coach Ian Sharman. As head coach at Sharman Ultr…
2 years, 3 months ago
The Evolution of a Bigfoot 200 Champion
Episode 641
Today, we've got an extraordinary guest who truly personifies the spirit of relentless improvement—Mika Thewes. She has not only completed the grueli…
2 years, 3 months ago
EP 640: The Pain Cave
Episode 640
In this must-listen episode of Trail Runner Nation, we explore the enigmatic "Pain Cave"—a space every runner knows but wishes to avoid. Our exceptio…
2 years, 4 months ago
EP 639: Endurance off the Trail- Downhill Racing with Steven Nyman
Episode 639
We have a special treat for all those seeking inspiration from the world of endurance sports. Imagine hurtling down treacherous slopes at breakneck s…
2 years, 4 months ago
EP 638: Drop Bag with AJW: Mix and Match!
It has been a long time since we have done a drop bag episode. Andy Jones-Wilkins takes a break from his Crack-A-Brew podcast to compare what is in …
2 years, 4 months ago
Trail Runner's Guide to Better Biomechanics
Episode 637
Have you ever been told, you are heel striking, you shouldn't do that! You need to land on your forefoot or midfoot! And after trying, became frust…
2 years, 4 months ago
I Can't Wait to Be Patient
Episode 636
Are you patient? Can you find benefits of being more patient? Returning expert and ultra runner, Dr. Rob Bell. helps us with some strategies that c…
2 years, 4 months ago
Why Are Runners Suddenly so Fast?
Episode 635
This year it seems like course records throughout trail running have been dropping like flies. UltraRunning Magazine lists hundreds of new records f…
2 years, 5 months ago
EP 634: Beyond Carbs - The Ketogenic Edge
Episode 634
Welcome to today's episode, where we explore an exhilarating topic that's been gaining traction within the endurance sports community: the fascinatin…
2 years, 5 months ago
Training Your Brain to Outlast the Long Run
Episode 633
Good friend, Dr. Phil Maffetone, joins us again to help us understand how important music can be to improve the neuroplasticity of your brain and ent…
2 years, 5 months ago