Podcast Episodes

Mastering Metabolism for Endurance Runners

Episode 632

We have a truly captivating show lined up for you today, as we dive deep into the world of metabolism and how it affects our health, fitness, and athletic performance.

Joining us today is a true expe…

Published on 2 years, 5 months ago

From Pub Bet to Champion: Tom Evans' Triumph Journey

Episode 631

We are thrilled to have Tom Evans, the newly crowned champion of the 50th running of the Western States 100, with us today. Tom, an adidas TERREX athlete and ultrarunner, has just achieved an incredi…

Published on 2 years, 5 months ago

Rediscovering Your Mojo on the Trail

Episode 630

We all know that feeling when running starts to feel like a chore rather than a passion. But fear not, because Coach Patrick Reagan is here to share his personal journey of rediscovering his running …

Published on 2 years, 6 months ago

Insights and Speculations on Western States

Episode 629

This coming weekend is the 50th anniversary of the one of the most legendary ultramarathons in the world - the Western States 100.

As we have done almost every year, we are joined by our good friend,…

Published on 2 years, 6 months ago

Running with Purpose - Rediscovering Joy

Episode 628

Frosty, Anna Frost, a trail running icon who has conquered the most challenging trails while inspiring countless runners along the way.

In this episode we delve into a topic that is very close to her…

Published on 2 years, 6 months ago

How to Tame Your Next Adventure

Episode 627

Dr. Joe Uhan, a renowned physical therapist, board-certified orthopedic specialist, functional manual therapist, and USATF Level 2 coach. Oh, and did I mention he's an accomplished runner too?

Published on 2 years, 6 months ago

The Trail of Time - Longterm Nutrition Tips

Episode 626

Regardless of your age, all of us are getting older.  Do nutritional needs change as we age? 

As trail runners, we know the incredible impact that nutrition can have on our performance. But as we age…

Published on 2 years, 7 months ago

Dr. Phil Maffetone - Speed up by Slowing Down

Episode 625

Join us on this episode as we delve into the world of endurance training and racing with the legendary Dr. Phil Maffetone, one of the most influential figures in endurance sports.

Christopher McDouga…

Published on 2 years, 7 months ago

Run Longer, Run Stronger. 7 Rules of Success

Are you ready to take your running game to the next level? Whether you're gearing up for marathons, ultra-races, or simply looking to improve your endurance, this is the episode you don't want to mis…

Published on 2 years, 7 months ago

From Good to Great: Choosing a Trail Running Coach

Episode 623

We are thrilled to have our dear friend and returning guest, Patrick Reagan, joining us once again. With over a decade of experience as an elite athlete and coach, Patrick brings a wealth of knowledg…

Published on 2 years, 7 months ago