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EP 646: 3 Strategies to Manage the Mental Side of Running
Episode 646
All winners have common threads that they do differently than everyone else. Lanny Bassham, a 2-time Olympic medalist and 4-time world champion has …
2 years, 5 months ago
EP 645: Defying Limits: 45 Days and 2,200 Miles
Episode 645
In today's episode, we have an incredible story of determination and endurance. Meet Kristian Morgan, a British ultra-runner who has recently achieve…
2 years, 5 months ago
EP 644: Ask The Coaches- Answering YOUR Questions
Episode 644
Our reoccuring episode series where we bring on some great running coaches and ask them questions about running. In this episode, we asked TRN listen…
2 years, 6 months ago
EP 643: Endurance off the Trail: Nordic Skiing with Liz Stephen
Episode 643
This is the second of our series of episodes called "Endurance off the Trail" where we dive deep into the world of endurance sports outside of trail …
2 years, 6 months ago
EP 642: From Pavement to Path: Mastering Running on All Surfaces
Episode 642
In this episode, we delve deep into the often-overlooked synergy between road and trail running with Coach Ian Sharman. As head coach at Sharman Ultr…
2 years, 6 months ago
The Evolution of a Bigfoot 200 Champion
Episode 641
Today, we've got an extraordinary guest who truly personifies the spirit of relentless improvement—Mika Thewes. She has not only completed the grueli…
2 years, 6 months ago
EP 640: The Pain Cave
Episode 640
In this must-listen episode of Trail Runner Nation, we explore the enigmatic "Pain Cave"—a space every runner knows but wishes to avoid. Our exceptio…
2 years, 7 months ago
EP 639: Endurance off the Trail- Downhill Racing with Steven Nyman
Episode 639
We have a special treat for all those seeking inspiration from the world of endurance sports. Imagine hurtling down treacherous slopes at breakneck s…
2 years, 7 months ago
EP 638: Drop Bag with AJW: Mix and Match!
It has been a long time since we have done a drop bag episode. Andy Jones-Wilkins takes a break from his Crack-A-Brew podcast to compare what is in …
2 years, 7 months ago
Trail Runner's Guide to Better Biomechanics
Episode 637
Have you ever been told, you are heel striking, you shouldn't do that! You need to land on your forefoot or midfoot! And after trying, became frust…
2 years, 7 months ago