Podcast Episodes

The Science of Creatine and Brain Function for Athletes

Episode 612

Today, we're taking a closer look at creatine, a supplement commonly associated with building muscle and improving athletic performance, but did you know that it may also have benefits for your brain…

Published on 2 years, 10 months ago

Unlocking Your Potential

Episode 611

Today we are going to explore the mental preparation and positive mindset needed to conquer the challenges of ultra running. Whether you're a seasoned veteran or a newcomer to the sport, this show is…

Published on 2 years, 10 months ago

Keep Running, No Matter the Age

Episode 610

Today, we're discussing a topic that's close to many of our hearts: how to keep running, no matter your age. Whether you're a seasoned veteran or just starting out, age can be a big factor in how we …

Published on 2 years, 10 months ago

Adventure Planning- the Misogi Method

Episode 609

Do Something So Hard 1 Day a Year That It Profoundly Impacts the Other 364.

Misogi means "purification" in Japanese. It is a ritual that dates back to eighth-century Japan. It traditionally involved …

Published on 2 years, 11 months ago

TRAINING PRINCIPLES - Recovery

Episode 608

In this Training Principles episode, we dive into the topic of recovery. Krissy Moehl, Sean Meissner, Dr. Matt Laye, and Kerry Gustafson share their expertise on how to properly recover after a run …

Published on 2 years, 11 months ago

AJW Launches His Own Podcast!

Episode 607

After years of base training, AJW has put his podcast bib on and launching his own podcast, "Crack a Brew With AJW". Andy will have discussions with members of the trail and ultra-community to sit do…

Published on 2 years, 11 months ago

G.O.A.T. - Pam Reed

Episode 606

In this episode, we talk with Ultrarunning historian Davy Crockett, about another legendary ultramarathon runner who has been referred to as the "Greatest of All Time" (G.O.A.T.). Pam has won numerou…

Published on 2 years, 11 months ago

Ice Baths - Are They The Key to Improved Health?

Episode 605

Today we are discussing the age-old question: are ice baths good for your health? It is a topic that has divided fitness enthusiasts and athletes for years, with some claiming that ice baths can help…

Published on 3 years ago

Year End Audio Magazine with AJW

Episode 604

We wanted to wrap up 2022 with one of our favorite type of episode, TRN Audio Magazine. Andy Jones-Wilkins joins us to discuss this and that with a guess the title game.

Links to stuff we mentioned:

Published on 3 years ago

Process vs. Outcome. What are Your Goals Based On?

Episode 603

Outcome goals are goals that focus on the end result or objective, while process goals are goals that focus on the steps or actions required to achieve the desired outcome. Outcome goals tend to be m…

Published on 3 years ago