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The Trail of Time - Longterm Nutrition Tips
Episode 626
Regardless of your age, all of us are getting older. Do nutritional needs change as we age?
As trail runners, we know the incredible impact that nu…
2 years, 10 months ago
Dr. Phil Maffetone - Speed up by Slowing Down
Episode 625
Join us on this episode as we delve into the world of endurance training and racing with the legendary Dr. Phil Maffetone, one of the most influentia…
2 years, 10 months ago
Run Longer, Run Stronger. 7 Rules of Success
Are you ready to take your running game to the next level? Whether you're gearing up for marathons, ultra-races, or simply looking to improve your en…
2 years, 10 months ago
From Good to Great: Choosing a Trail Running Coach
Episode 623
We are thrilled to have our dear friend and returning guest, Patrick Reagan, joining us once again. With over a decade of experience as an elite athl…
2 years, 11 months ago
Don't Believe Everything You Hear, Even on ChatGPT
Episode 622
In this episode, we're joined by three incredible coaches - Ian Sharman, Dr. Joe Uhan, and Dr. Matt Laye, as well as our very own ChatGPT, a powerful…
2 years, 11 months ago
Does Chris McDougall Still Think We Are Born to Run?
Episode 621
On this episode, we're joined by Christopher McDougall, the author of the best-selling book Born to Run. Christopher's new book with coach Eric Orton…
2 years, 11 months ago
Grab Bag - Reaching Deep with AJW
Episode 620
Welcome to a new episode of Trail Runner Nation, the podcast that explores the sport of trail running and beyond. In this grab bag episode, we have o…
2 years, 11 months ago
Unleash Your Running Potential
Episode 619
In this episode, we're joined by Dr. Eoin Everard, a physiotherapist with a PhD in Biomechanics, to discuss how to get to the starting line of a race…
2 years, 11 months ago
Baseline Mileage: A Better Way To Boost Weekly Running Mileage
Episode 618
Today, we are excited to have Jason Fitzgerald, founder of Strength Running and author of the book "Running for Health and Happiness", with us to di…
3 years ago
EP 617: How One Man Changed Hydration for Running
In this episode we speak with Bryce Thatcher, the founder of UltrAspire and a true pioneer in the world of hydration packs.
Bryce has been a runner f…
3 years ago