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G.O.A.T. - Pam Reed
Episode 606
In this episode, we talk with Ultrarunning historian Davy Crockett, about another legendary ultramarathon runner who has been referred to as the "Gre…
3 years, 2 months ago
Ice Baths - Are They The Key to Improved Health?
Episode 605
Today we are discussing the age-old question: are ice baths good for your health? It is a topic that has divided fitness enthusiasts and athletes for…
3 years, 3 months ago
Year End Audio Magazine with AJW
Episode 604
We wanted to wrap up 2022 with one of our favorite type of episode, TRN Audio Magazine. Andy Jones-Wilkins joins us to discuss this and that with a g…
3 years, 3 months ago
Process vs. Outcome. What are Your Goals Based On?
Episode 603
Outcome goals are goals that focus on the end result or objective, while process goals are goals that focus on the steps or actions required to achie…
3 years, 3 months ago
G.O.A.T. Frank Hart 1870s
Episode 602
Frank Hart rose to fame, popularity and wealth in the 1870 as one of the first African American athletes to break the color barrier as an ultra runne…
3 years, 3 months ago
Why we Run? It's Science!
Episode 601
We recently read a blog post from Charlotte Grysolle, "15 Learnings Between a Neuroscientist & Navy SEAL Officer". This article was based on the Jo…
3 years, 4 months ago
Knowing When to Back Off
Episode 600
Coach Ian Sharman is one of the most consistent and successful trail and ultra runners. This year he had a few A-races that didn't go as expected. We…
3 years, 4 months ago
Salt, Running and Pregnancy. What We Learn From Recent Research
Episode 599
Alex Hutchinson is back to discuss some of his most recent articles he published at Outsideonline:
The Salt in Sports Drinks May Not be as Crucial …3 years, 4 months ago
Intermittent Fasting - Will it Help or Hinder our Performance?
Episode 598
There has been a lot of hype around intermittent fasting for the last couple years but not a lot of decisive research or data. Coach Bob Seebohar re…
3 years, 4 months ago
You Don't Have to Run Ultras To Be a Trail Runner
Episode 597
Too often we mistake the terms "Trail Runner" and "Ultra Runner" as the same thing. They are not. In fact, running shorter distances can help us beco…
3 years, 4 months ago