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Do Hard Things - Part 2
Episode 593
This is the part 2 of our chapter by chapter review of Steve Magness' new book Do Hard Things - Why We Get Resilience Wrong and the Surprising Scienc…
3 years, 2 months ago
The Importance of a Mental Taper
Episode 592
Tapering is typically thought of as a physical reduction in ones physical stresses from training. In today's episode, we talk about the mental part …
3 years, 3 months ago
Do Hard Things - Part 1
Episode 591
This is the first part of our chapter by chapter review of Steve Magness' new book Do Hard Things - Why We Get Resilience Wrong and the Surprising Sc…
3 years, 3 months ago
Rethinking Nutrition with Brad Kearns
Episode 590
Brad Kearns has been striving for peak performance, healthy living and fitness. Recently his thinking of nutrition was challenged on his B.rad podca…
3 years, 3 months ago
TRAINING PRINCIPLES - Strength Training
Episode 589
Most runners don't like strength training, including many of our experts in this episode. Our experts discuss why it is important, how we can implem…
3 years, 3 months ago
Audio Magazine - Volume 11
Episode 588
Professional Headmaster and 2nd place finisher of the 2005 Western States 100, Andy Jones-Wilkins, join us to write the latest edition of Audio Magaz…
3 years, 4 months ago
The Art of Pacing
Episode 587
Runner, Coach, and Author Matt Fitzgerald has a new book out, On Pace, Discover How to Run Every Race at Your Real Limit.
If you go to the link you c…
3 years, 4 months ago
Anatomy of An Aid Station
Episode 586
Aid Stations are so important at a race. They have evolved with trail running over time combining medical help, shelter, therapy, and all-you-can ea…
3 years, 4 months ago
How to Use Biomarkers to Be a Better Runner
Episode 585
Sports Nutrition expert, Ashley Reaver, rejoins The Nation to discuss 5 additional biomarkers that endurance athletes should be aware of. These biom…
3 years, 4 months ago
Knowing Our Community: A Look at Some Recent Surveys
Episode 584
We all are part of The Nation. What does that mean. How does The Nation look? What gear do we use? There have been a few surveys conducted in 2022 th…
3 years, 5 months ago