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5 Biomarkers Every Runner Should Know About
Episode 573
Biomarkers help us understand what is going on inside our bodies. There are many that are very important to endurance athletes. In this episode Ash…
3 years, 7 months ago
Running and the Science of Mental Toughness
Episode 572
Don recently came across an article by Mariska van Sprundel, "Running and the Science of Mental Toughness". We love talking about the mental side of …
3 years, 7 months ago
TRAINING PRINCIPLES: Base Building
Episode 571
We've all heard that we should build a good "base". In this episode we devine what base building is and how to make it a fundimental part of our tra…
3 years, 7 months ago
The Power of Consistency
Episode 570
What does consistency mean to you? Returning guest, Adam Kimble joins The Nation to discuss the long-term benefits of consistency. Could consistency…
3 years, 8 months ago
Should We Believe in Science-Backed Research?
Episode 569
Alex Hutchinson is back to discuss some of his most recent articles he published at Outsideonline: Why Cyclists Can Handle Heat Better than Runners …
3 years, 8 months ago
How to Deal With Aid Station Emergencies
Episode 568
Our good friend and running doctor, Mark Cucuzzella, joins us again to discuss common medical issues that you might experience on the trail, causes a…
3 years, 8 months ago
5 Secrets Pros Do That Can Help You Regardless of Your Ability
Episode 567
Head Coach and Executive Director of the Hoka Northern Arizona Elite Team, aka Hoka NAZ Elite, Ben Rosario helps us understand how the pros train. Y…
3 years, 8 months ago
Strategies of Mental Running
Episode 566
A few weeks ago we spoke with Addie Bracy about mental training. We loved it so much we bought her book, Mental Training for Ultrarunning: Your Psyc…
3 years, 9 months ago
TRAINING PRINCIPLES - Running with Poles
Episode 565
We often see photos of people, especially outside the USA, running with poles. Running with poles can be more efficient - using both legs and arms t…
3 years, 9 months ago
Run Like a Pro (Even if You're Slow)
Episode 564
Runner, coach, certified nutritionist and author Matt Fitzgerald teams up with the coach of the Hoka Northern Arizona Elite team, Ben Rosario, to hel…
3 years, 9 months ago