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Tiny Changes, Remarkable Results with Atomic Habits
Episode 554
Are you looking to begin running? Are you having trouble with consistent running? Are you wanting to take your running to a new level? This episod…
3 years, 11 months ago
TRAINING PRINCIPLES - Quality Training
Episode 553
In 2022, we will be doing a monthly episode focused on Training Principles. In this episode, we start with the principle of Quality Training.
We hav…
4 years ago
David Horton: Always Searching for the Next Challenge
Episode 552
David Horton is a 5-time finisher and won the first two Hardrock 100 races. He has competed in over 160 ultras with 40 wins. He is one of 14 finishe…
4 years ago
The Art of Running Free
Episode 551
"You're off to Great Places, today is your day! Your mountain is waiting, so...get on your way!" - Dr. Seuss
Trail running is more than exercise, it …
4 years ago
TRN Gift Exchange
Episode 550
Since it is gift-giving season, we thought we would throw out some ideas to The Nation in a unique way, by doing a gift exchange with Andy Jones-Wilk…
4 years, 1 month ago
Running Through the Ups & Downs with Patrick Reagan
Episode 549
Patrick Reagan has twenty years of running experience and had been coaching endurance athletes for ten years. But in 2021 he found himself in a funk…
4 years, 1 month ago
Bon Courage: How to Become More Courageous
Bon Courage is an essential French expression for offering verbal support before or during a difficult task. Similar to the English, "good luck" but…
4 years, 1 month ago
Remember to LIVE!
Dr. Gordon Harvey is a Professor of history at Jacksonville State University. He is also a seasoned ultra runner with dozens of finishes under his b…
4 years, 1 month ago
The Nation Speaks
Episode 546
Our first live recording where Nation Members could join the audience and listen while we record & ask any questions they have for Don, Scott and fre…
4 years, 2 months ago
Survey Results Are In! Mental Health and Running
Episode 545
Ultrarunner and Psychologist, Jill Colangelo, recently published her thesis discussing the relationship of mental health and ultra endurance sports. …
4 years, 2 months ago