Podcast Episodes
Back to Search
Strategies of Mental Running
Episode 566
A few weeks ago we spoke with Addie Bracy about mental training. We loved it so much we bought her book, Mental Training for Ultrarunning: Your Psyc…
4 years ago
TRAINING PRINCIPLES - Running with Poles
Episode 565
We often see photos of people, especially outside the USA, running with poles. Running with poles can be more efficient - using both legs and arms t…
4 years ago
Run Like a Pro (Even if You're Slow)
Episode 564
Runner, coach, certified nutritionist and author Matt Fitzgerald teams up with the coach of the Hoka Northern Arizona Elite team, Ben Rosario, to hel…
4 years ago
Run Like a Pro (Even if You're Slow)
Episode 564
Runner, coach, certified nutritionist and author Matt Fitzgerald teams up with the coach of the Hoka Northern Arizona Elite team, Ben Rosario, to hel…
4 years ago
Mental Training for Ultra Running
Episode 563
We've all heard the saying, "Ultra running is 90% mental and the rest is in your head". Addie Bracy a sports and performance phychologist rejoins The…
4 years ago
TRAINING PRINCIPLES - Conquering Technical Trail Running
Episode 562
Trails can be intimidating with varying technical challenges. Four coaches from Sharman Ultra Coaching help us understand these challenges and give …
4 years, 1 month ago
Believe Your Best Athletic Days are Ahead of You
Episode 561
Hillary Allen was on the top of her sport, Skyrunning, when she fell 150 feet off an exposed ridge, breaking two ribs, fracturing her back, ruptuing …
4 years, 1 month ago
Spin the Bottle with TRN
Episode 560
Sometimes we just have to have a light fun episode. We invited Andy Jones-Wilkins to join us on a new type of episode, Spin the Bottle, a randomized…
4 years, 1 month ago
Understanding Female Athletes with Megan Roche
Episode 559
Dr. Megan Roche helps us all, men and women, understand the physiological differences that women have and how it might be an advantage.
Dr. Roche is …
4 years, 1 month ago
TRAINING PRINCIPLES - Consistency
Episode 558
In our second monthly installment of Training Principles, we attack the subject of consistency. Joining us on this episode are some amazing coaches …
4 years, 2 months ago