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2022 Western States 100 Preview
Episode 576
Merry Statesmas!
They 2022 running of the iconic Western States 100 is next weekend. We sit down with Andy Jones-Wilkins to get his take on this yea…
3 years, 9 months ago
TRAINING PRINCIPLES: The Joy of Pacing
Episode 575
Pacing can be an art and a science. In this episode we bring on four experts to help us understand what a good pacer is and isn't / does and doesn't…
3 years, 10 months ago
TRN Audio Magazine - Volume 10
Episode 574
It has been a while since the last publication of the Audio Magazine. We invited some of our favorite witty guest to make it fun.
Each person comes …
3 years, 10 months ago
5 Biomarkers Every Runner Should Know About
Episode 573
Biomarkers help us understand what is going on inside our bodies. There are many that are very important to endurance athletes. In this episode Ash…
3 years, 10 months ago
Running and the Science of Mental Toughness
Episode 572
Don recently came across an article by Mariska van Sprundel, "Running and the Science of Mental Toughness". We love talking about the mental side of …
3 years, 10 months ago
TRAINING PRINCIPLES: Base Building
Episode 571
We've all heard that we should build a good "base". In this episode we devine what base building is and how to make it a fundimental part of our tra…
3 years, 10 months ago
The Power of Consistency
Episode 570
What does consistency mean to you? Returning guest, Adam Kimble joins The Nation to discuss the long-term benefits of consistency. Could consistency…
3 years, 11 months ago
Should We Believe in Science-Backed Research?
Episode 569
Alex Hutchinson is back to discuss some of his most recent articles he published at Outsideonline: Why Cyclists Can Handle Heat Better than Runners …
3 years, 11 months ago
How to Deal With Aid Station Emergencies
Episode 568
Our good friend and running doctor, Mark Cucuzzella, joins us again to discuss common medical issues that you might experience on the trail, causes a…
3 years, 11 months ago
5 Secrets Pros Do That Can Help You Regardless of Your Ability
Episode 567
Head Coach and Executive Director of the Hoka Northern Arizona Elite Team, aka Hoka NAZ Elite, Ben Rosario helps us understand how the pros train. Y…
3 years, 11 months ago