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Run Like a Pro (Even if You're Slow)
Episode 564
Runner, coach, certified nutritionist and author Matt Fitzgerald teams up with the coach of the Hoka Northern Arizona Elite team, Ben Rosario, to hel…
3 years, 9 months ago
Mental Training for Ultra Running
Episode 563
We've all heard the saying, "Ultra running is 90% mental and the rest is in your head". Addie Bracy a sports and performance phychologist rejoins The…
3 years, 9 months ago
TRAINING PRINCIPLES - Conquering Technical Trail Running
Episode 562
Trails can be intimidating with varying technical challenges. Four coaches from Sharman Ultra Coaching help us understand these challenges and give …
3 years, 10 months ago
Believe Your Best Athletic Days are Ahead of You
Episode 561
Hillary Allen was on the top of her sport, Skyrunning, when she fell 150 feet off an exposed ridge, breaking two ribs, fracturing her back, ruptuing …
3 years, 10 months ago
Spin the Bottle with TRN
Episode 560
Sometimes we just have to have a light fun episode. We invited Andy Jones-Wilkins to join us on a new type of episode, Spin the Bottle, a randomized…
3 years, 10 months ago
Understanding Female Athletes with Megan Roche
Episode 559
Dr. Megan Roche helps us all, men and women, understand the physiological differences that women have and how it might be an advantage.
Dr. Roche is …
3 years, 10 months ago
TRAINING PRINCIPLES - Consistency
Episode 558
In our second monthly installment of Training Principles, we attack the subject of consistency. Joining us on this episode are some amazing coaches …
3 years, 11 months ago
Eric Clifton- Racing His Own Race
Episode 557
Eric Clifton was inducted into the American UltraRunning Hall of Fame in 2021. He was the fastest and most dominating 100-mile trail runner in the 1…
3 years, 11 months ago
Ultrarunning History
Episode 556
Davy Crockett, the host of the podcast, "Ultrarunning History" joins us to help us understand our community's history and helps us better understand …
3 years, 11 months ago
Running Your First Ultra with Krissy Moehl
Episode 555
Are you new to trail or ultra running? Are you interested in testing the a new distance? Krissy Moehl wrote the book that can help you. We talk with…
3 years, 11 months ago