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Wrapping Our Brain Around the Central Governor Theory - Part 1
Episode 544
The central governor theory is based around the premise that the brain will override your physical ability to run and "shut the body down" before you…
4 years, 2 months ago
Wrapping Our Brain Around the Central Governor Theory - Part 1
Episode 543
The central governor theory is based around the premise that the brain will override your physical ability to run and "shut the body down" before you…
4 years, 2 months ago
Drop Bag with AJW
Episode 542
Here are the items we talked about
Running Shoes - HERE is the article Don referenced Ibuprofen - HERE is the story AJW referenced What are your C…4 years, 2 months ago
Improving Performance Through the Aggregation of Marginal Gains
Episode 541
Adam Kimble and Strava Co-Founder, Mark Gainey, were recently talking about Eliud Kipchoge's attempt at the sub 2-hour marathon. They focused on eve…
4 years, 3 months ago
Can You Be Fit and Still Be Unhealthy? Dr. Phil Maffetone Weighs In
Episode 540
Trail Runner Nation friend and frequent guest, Dr. Phil Maffetone, helps us understand that health isn't a simple byproduct of fitness; that fitness …
4 years, 3 months ago
7 Simple Rules Before Buying Your Next Running Shoe
Episode 539
Dr. Mark Cucuzzella and Dr. Ryan Green are runners, experts on running form AND owners of specialty shoe stores. We enlist their help to teach us h…
4 years, 3 months ago
Continuous Glucose Monitors: The Ultimate Running Hack?
Episode 538
One of the new devices for athletes that is getting some buzz are continuous glucose monitors (CGM), a small adhesive patch with a tiny filament embe…
4 years, 3 months ago
When Your Doctor Says, "Stop Running"
Episode 537
Most of us inevitably recruit a team that support our running. This could be a running partner, coach, crew, pacers, etc. One key teammate that you…
4 years, 4 months ago
Seven Simple Rules For a Successful Longer Run
Episode 536
Andy Jones-Wilkins joins to talk about seven simple rules to consider for a successful long run. This list is not comprehensive and we may have foll…
4 years, 4 months ago
TRN Pulls Back the Curtain: A Discussion about the WHY That Drives Us
Episode 535
Trail Runner Nation began in November of 2011 with a singular purpose or WHY: To share knowledge with our Nation of runners that will help them becom…
4 years, 4 months ago