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Do We Get Toughness Wrong? With Steve Magness
Episode 596
As a young runner, Steve Magness was a very fast runner, holding one of the fastest high school mile times at 4:01. He was a model for toughness, pu…
3 years, 5 months ago
Do Hard Things - Part 3
Episode 595
This is the part 3 and final chapter by chapter review of Steve Magness' new book Do Hard Things - Why We Get Resilience Wrong and the Surprising Sci…
3 years, 5 months ago
TRN Takes a Group Run with Ryan Hall
Episode 594
Ryan Hall is a retired American long-distance runner. He holds the American marathon record of 2:04:58 (Boston 2011) AND the half-marathon record of…
3 years, 5 months ago
Do Hard Things - Part 2
Episode 593
This is the part 2 of our chapter by chapter review of Steve Magness' new book Do Hard Things - Why We Get Resilience Wrong and the Surprising Scienc…
3 years, 5 months ago
The Importance of a Mental Taper
Episode 592
Tapering is typically thought of as a physical reduction in ones physical stresses from training. In today's episode, we talk about the mental part …
3 years, 6 months ago
Do Hard Things - Part 1
Episode 591
This is the first part of our chapter by chapter review of Steve Magness' new book Do Hard Things - Why We Get Resilience Wrong and the Surprising Sc…
3 years, 6 months ago
Rethinking Nutrition with Brad Kearns
Episode 590
Brad Kearns has been striving for peak performance, healthy living and fitness. Recently his thinking of nutrition was challenged on his B.rad podca…
3 years, 6 months ago
TRAINING PRINCIPLES - Strength Training
Episode 589
Most runners don't like strength training, including many of our experts in this episode. Our experts discuss why it is important, how we can implem…
3 years, 6 months ago
Audio Magazine - Volume 11
Episode 588
Professional Headmaster and 2nd place finisher of the 2005 Western States 100, Andy Jones-Wilkins, join us to write the latest edition of Audio Magaz…
3 years, 7 months ago
The Art of Pacing
Episode 587
Runner, Coach, and Author Matt Fitzgerald has a new book out, On Pace, Discover How to Run Every Race at Your Real Limit.
If you go to the link you c…
3 years, 7 months ago