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TRAINING PRINCIPLES - Nutrition
Episode 583
Endurance runners love to eat! However nutrition for endurance running can be a moving target. Experimentation is key and once you think you have i…
3 years, 5 months ago
Chasing That Perfectly Imperfect Day
Episode 582
Elite runner, Tim Tollefson, had a great spring training and racing leading up to his A-race, the Western States 100 Endurance Run. His expectations…
3 years, 5 months ago
Running in the Heat: How to Prepare For it and Tricks to Help Stay Cool
Episode 581
Do you have a hot adventure or race you are preparing for? Corrine Malcolm helps The Nation understand what we can do to improve our chances for suc…
3 years, 5 months ago
Altitude Training - Best Practices for Adaptation
Episode 580
Do you have an adventure or race at high altitude this summer? You will want to listen to Coach Ian Sharman teach us about the ins and outs of how t…
3 years, 5 months ago
Keep Your Gut and Brain Happy
Episode 579
What are the biggest misconceptions that endurance athletes have about nutrition? Dr. Patrick Davitt, Assistant Professor of Kinesiology and Program…
3 years, 6 months ago
Sleep is Training
Episode 578
One of our favorite topics at TRN is sleep. Sleep is the time our bodies adapt to the training stimulus. Alexey Guzey, a researcher, writer and co-f…
3 years, 6 months ago
Western States 100- The Keys to Success at This Race and Any Other Long Run
Episode 577
Western States 100 is this weekend. International runners represent nearly 1/3 of the entrants. We recorded this episode live with these internatio…
3 years, 6 months ago
2022 Western States 100 Preview
Episode 576
Merry Statesmas!
They 2022 running of the iconic Western States 100 is next weekend. We sit down with Andy Jones-Wilkins to get his take on this yea…
3 years, 6 months ago
TRAINING PRINCIPLES: The Joy of Pacing
Episode 575
Pacing can be an art and a science. In this episode we bring on four experts to help us understand what a good pacer is and isn't / does and doesn't…
3 years, 7 months ago
TRN Audio Magazine - Volume 10
Episode 574
It has been a while since the last publication of the Audio Magazine. We invited some of our favorite witty guest to make it fun.
Each person comes …
3 years, 7 months ago