Podcast Episodes
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The Extramilest Show Hosted by Floris Gierman
Episode 616
Floris Gierman, a close friend of ours, invited us to join him on his show to discuss our insights from conducting 615 podcast episodes featuring rem…
3 years ago
Zone 2 Training: The Key to Improve Endurance and Recovery
Episode 615
one 2 training is one of the keys for injury-free longevity and improved performance.
Dr. Mark Cucuzzella rejoins The Nation to help us understand …
3 years ago
How Can a Continuous Glucose Monitor Help You Train Better
Episode 614
In today's episode, we'll be discussing a topic that is becoming increasingly important for athletes of all levels: continuous glucose monitoring.
Fo…
3 years, 1 month ago
EP 613: Breaking Out of the Standard Race Distances
In this episode, we're excited to talk about the Petersen Ridge Rumble coming in April in Oregon, a trail race that's not your typical distance. This…
3 years, 1 month ago
The Science of Creatine and Brain Function for Athletes
Episode 612
Today, we're taking a closer look at creatine, a supplement commonly associated with building muscle and improving athletic performance, but did you …
3 years, 1 month ago
Unlocking Your Potential
Episode 611
Today we are going to explore the mental preparation and positive mindset needed to conquer the challenges of ultra running. Whether you're a seasone…
3 years, 1 month ago
Keep Running, No Matter the Age
Episode 610
Today, we're discussing a topic that's close to many of our hearts: how to keep running, no matter your age. Whether you're a seasoned veteran or jus…
3 years, 2 months ago
Adventure Planning- the Misogi Method
Episode 609
Do Something So Hard 1 Day a Year That It Profoundly Impacts the Other 364.
Misogi means "purification" in Japanese. It is a ritual that dates back t…
3 years, 2 months ago
TRAINING PRINCIPLES - Recovery
Episode 608
In this Training Principles episode, we dive into the topic of recovery. Krissy Moehl, Sean Meissner, Dr. Matt Laye, and Kerry Gustafson share their…
3 years, 2 months ago
AJW Launches His Own Podcast!
Episode 607
After years of base training, AJW has put his podcast bib on and launching his own podcast, "Crack a Brew With AJW". Andy will have discussions with …
3 years, 2 months ago