Podcast Episodes
Back to Search
Process vs. Outcome. What are Your Goals Based On?
Episode 603
Outcome goals are goals that focus on the end result or objective, while process goals are goals that focus on the steps or actions required to achie…
3 years ago
G.O.A.T. Frank Hart 1870s
Episode 602
Frank Hart rose to fame, popularity and wealth in the 1870 as one of the first African American athletes to break the color barrier as an ultra runne…
3 years ago
Why we Run? It's Science!
Episode 601
We recently read a blog post from Charlotte Grysolle, "15 Learnings Between a Neuroscientist & Navy SEAL Officer". This article was based on the Jo…
3 years, 1 month ago
Knowing When to Back Off
Episode 600
Coach Ian Sharman is one of the most consistent and successful trail and ultra runners. This year he had a few A-races that didn't go as expected. We…
3 years, 1 month ago
Salt, Running and Pregnancy. What We Learn From Recent Research
Episode 599
Alex Hutchinson is back to discuss some of his most recent articles he published at Outsideonline:
The Salt in Sports Drinks May Not be as Crucial …3 years, 1 month ago
Intermittent Fasting - Will it Help or Hinder our Performance?
Episode 598
There has been a lot of hype around intermittent fasting for the last couple years but not a lot of decisive research or data. Coach Bob Seebohar re…
3 years, 1 month ago
You Don't Have to Run Ultras To Be a Trail Runner
Episode 597
Too often we mistake the terms "Trail Runner" and "Ultra Runner" as the same thing. They are not. In fact, running shorter distances can help us beco…
3 years, 1 month ago
Do We Get Toughness Wrong? With Steve Magness
Episode 596
As a young runner, Steve Magness was a very fast runner, holding one of the fastest high school mile times at 4:01. He was a model for toughness, pu…
3 years, 2 months ago
Do Hard Things - Part 3
Episode 595
This is the part 3 and final chapter by chapter review of Steve Magness' new book Do Hard Things - Why We Get Resilience Wrong and the Surprising Sci…
3 years, 2 months ago
TRN Takes a Group Run with Ryan Hall
Episode 594
Ryan Hall is a retired American long-distance runner. He holds the American marathon record of 2:04:58 (Boston 2011) AND the half-marathon record of…
3 years, 2 months ago