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I Can't Wait to Be Patient
Episode 636
Are you patient? Can you find benefits of being more patient? Returning expert and ultra runner, Dr. Rob Bell. helps us with some strategies that c…
2 years, 8 months ago
Why Are Runners Suddenly so Fast?
Episode 635
This year it seems like course records throughout trail running have been dropping like flies. UltraRunning Magazine lists hundreds of new records f…
2 years, 8 months ago
EP 634: Beyond Carbs - The Ketogenic Edge
Episode 634
Welcome to today's episode, where we explore an exhilarating topic that's been gaining traction within the endurance sports community: the fascinatin…
2 years, 8 months ago
Training Your Brain to Outlast the Long Run
Episode 633
Good friend, Dr. Phil Maffetone, joins us again to help us understand how important music can be to improve the neuroplasticity of your brain and ent…
2 years, 8 months ago
Mastering Metabolism for Endurance Runners
Episode 632
We have a truly captivating show lined up for you today, as we dive deep into the world of metabolism and how it affects our health, fitness, and ath…
2 years, 8 months ago
From Pub Bet to Champion: Tom Evans' Triumph Journey
Episode 631
We are thrilled to have Tom Evans, the newly crowned champion of the 50th running of the Western States 100, with us today. Tom, an adidas TERREX ath…
2 years, 9 months ago
Rediscovering Your Mojo on the Trail
Episode 630
We all know that feeling when running starts to feel like a chore rather than a passion. But fear not, because Coach Patrick Reagan is here to share …
2 years, 9 months ago
Insights and Speculations on Western States
Episode 629
This coming weekend is the 50th anniversary of the one of the most legendary ultramarathons in the world - the Western States 100.
As we have done al…
2 years, 9 months ago
Running with Purpose - Rediscovering Joy
Episode 628
Frosty, Anna Frost, a trail running icon who has conquered the most challenging trails while inspiring countless runners along the way.
In this episo…
2 years, 9 months ago
How to Tame Your Next Adventure
Episode 627
Dr. Joe Uhan, a renowned physical therapist, board-certified orthopedic specialist, functional manual therapist, and USATF Level 2 coach. Oh, and did…
2 years, 10 months ago