Podcast Episodes

Don't Believe Everything You Hear, Even on ChatGPT

Episode 622

In this episode, we're joined by three incredible coaches - Ian Sharman, Dr. Joe Uhan, and Dr. Matt Laye, as well as our very own ChatGPT, a powerful language model that uses AI to provide insights a…

Published on 2 years, 8 months ago

Does Chris McDougall Still Think We Are Born to Run?

Episode 621

On this episode, we're joined by Christopher McDougall, the author of the best-selling book Born to Run. Christopher's new book with coach Eric Orton, "Born to Run 2 - The Ultimate Training Guide.",…

Published on 2 years, 8 months ago

Grab Bag - Reaching Deep with AJW

Episode 620

Welcome to a new episode of Trail Runner Nation, the podcast that explores the sport of trail running and beyond. In this grab bag episode, we have our good friend Andy Jones-Wilkins, a frequent cont…

Published on 2 years, 8 months ago

Unleash Your Running Potential

Episode 619

In this episode, we're joined by Dr. Eoin Everard, a physiotherapist with a PhD in Biomechanics, to discuss how to get to the starting line of a race or adventure in the best shape possible.

Dr. Ever…

Published on 2 years, 8 months ago

Baseline Mileage: A Better Way To Boost Weekly Running Mileage

Episode 618

Today, we are excited to have Jason Fitzgerald, founder of Strength Running and author of the book "Running for Health and Happiness", with us to discuss how to create a running workout plan based o…

Published on 2 years, 8 months ago

EP 617: How One Man Changed Hydration for Running

In this episode we speak with Bryce Thatcher, the founder of UltrAspire and a true pioneer in the world of hydration packs.

Bryce has been a runner for over 40 years and has always been fascinated by…

Published on 2 years, 9 months ago

The Extramilest Show Hosted by Floris Gierman

Episode 616

Floris Gierman, a close friend of ours, invited us to join him on his show to discuss our insights from conducting 615 podcast episodes featuring remarkable guests.  It was a delightful experience, a…

Published on 2 years, 9 months ago

Zone 2 Training: The Key to Improve Endurance and Recovery

Episode 615

one 2 training is one of the keys for injury-free longevity and improved performance.

Dr. Mark Cucuzzella rejoins The Nation to help us understand what zone 2 training is and how it can benefit us …

Published on 2 years, 9 months ago

How Can a Continuous Glucose Monitor Help You Train Better

Episode 614

In today's episode, we'll be discussing a topic that is becoming increasingly important for athletes of all levels: continuous glucose monitoring.

For years, endurance athletes have relied on carbohy…

Published on 2 years, 9 months ago

EP 613: Breaking Out of the Standard Race Distances

In this episode, we're excited to talk about the Petersen Ridge Rumble coming in April in Oregon, a trail race that's not your typical distance. This race, put on by seasoned ultra runner Sean Meissn…

Published on 2 years, 10 months ago