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EP 666: Ultrarunning for Normal People
Episode 666
Have you ever wondered how conquering rugged trails and embracing the wild can transform not just your physical health, but your entire outlook on li…
2 years, 1 month ago
EP 665: The Runner's Renaissance: A Fresh Start
Episode 665
Ultra runner and acclaimed writer Katie Arnold delves into her profound journey within the realm of ultra running, challenging conventional perceptio…
2 years, 1 month ago
EP 664: Decoding Longevity: Lessons from 'Outlive'
Episode 664
In today's episode, we are going to open the bookstore and review the book "Outlive: The Science and Art of Longevity"by Dr. Peter Attia. This book o…
2 years, 1 month ago
EP 663: Endurance Lessons from Rowing Across the Atlantic
Episode 663
We return to our 'Endurance Of The Trail" Series in this episode with our friend Major Brian "Tosh" Chontosh, United States Marine Corps, Retired. H…
2 years, 2 months ago
EP 662: From Random Words to Trail Tales: A Lighthearted Ultrarunning Discussion
Episode 662
In this episode, we dive into the unique intersection of everyday vocabulary and the expansive world of trail and ultrarunning. We are joined by the …
2 years, 2 months ago
EP 661: Classic Ultramarathon Beginnings
Episode 661
Dive into the Thrilling World of Ultra Running with Historian Davy Crockett! Join hosts us in an exhilarating journey through the untold history and …
2 years, 2 months ago
EP 660: BONUS MILES- From Metabolic Profiling to Peak Health
Episode 650
In this bonus episode, we are talking about metabolism. We have learned a lot of great information, strategies, and tactics while we have been partn…
2 years, 2 months ago
EP 659: The Endurance Eats Enigma: What to Consume When the Miles Add Up
This episode is focused on the fuel that drives endurance athletes. It's a world where what you eat isn't just about satisfying hunger; it's about st…
2 years, 2 months ago
EP 658: Fueling for Endurance
Dr. Latt Mansor joins The Nation to discuss how metabolic flexibility and fat adaptation can significantly improve endurance running performance. H…
2 years, 2 months ago
EP 657: From Start to Finish: Laying out Your Running Calendar
Episode 657
In this episode, we talk about the strategic aspects of building a race calendar, emphasizing the importance of setting clear goals and having backup…
2 years, 3 months ago