Podcast Episodes

EP 652: Maintaining Balance in Your Life

Episode 652

Are you grappling with the challenge of balancing your career aspirations, family responsibilities, fitness goals, and other personal pursuits?

You're not alone. Nick Jonsson, a figure synonymous wit…

Published on 2 years, 1 month ago

EP 651: Train Smarter Not Harder

Episode 651

This episode focuses on the intersection of coaching, athlete training, and the utilization of cutting-edge technology to enhance performance. What is the role of the plethora of tech devices and dat…

Published on 2 years, 1 month ago

EP 650:Horse Sense for Runners: Endurance Insights from the Stable

Episode 650

This is a episode on our series we call, Endurance off the Trail, where we look at other endurance sports and see what we can learn from them to make us better trail runners.  

In this episode, we ta…

Published on 2 years, 1 month ago

EP 649: Sleep is a Weapon

Episode 649

In this episode, we are rejoined by Dr. Matt Laye—an endurance athlete with a PhD in medical physiology and an assistant professor of physiology at the Idaho College of Osteopathic Medicine. As we ex…

Published on 2 years, 1 month ago

EP 648: The Fast Track: Excelling in Shorter Races

Episode 648

Today we're unpacking the transition from long-distance to explosive short runs. Curious about the differences and how to adapt? We've got you covered. Addie Bracy from Sharman Ultra, a sports psycho…

Published on 2 years, 2 months ago

EP 647: Mitochondria - the Powerhouse of our Bodies

Episode 647

Today, we're going to explore the microscopic powerhouses that fuel every step of our runs: mitochondria. Often referred to as the 'batteries' or 'powerhouses' of the cell, these tiny organelles are …

Published on 2 years, 2 months ago

EP 646: 3 Strategies to Manage the Mental Side of Running

Episode 646

All winners have common threads that they do differently than everyone else.  Lanny Bassham, a 2-time Olympic medalist and 4-time world champion has discovered a formula to prepare mentally to be a c…

Published on 2 years, 2 months ago

EP 645: Defying Limits: 45 Days and 2,200 Miles

Episode 645

In today's episode, we have an incredible story of determination and endurance. Meet Kristian Morgan, a British ultra-runner who has recently achieved a remarkable feat on the famous Appalachian Trai…

Published on 2 years, 2 months ago

EP 644: Ask The Coaches- Answering YOUR Questions

Episode 644

Our reoccuring episode series where we bring on some great running coaches and ask them questions about running. In this episode, we asked TRN listeners via social media what questions you need answe…

Published on 2 years, 2 months ago

EP 643: Endurance off the Trail: Nordic Skiing with Liz Stephen

Episode 643

This is the second of our series of episodes called "Endurance off the Trail" where we dive deep into the world of endurance sports outside of trail running. Our mission? To uncover the similarities …

Published on 2 years, 3 months ago