Podcast Episodes

EP 712: Community, Connection, and the Joy of Running

Episode 712

There is an unwritten code of ethics promoting health, respect, and community support. in trail running.  It has existed for longer than any of us.  As a tribe or community, we need to know, share, a…

Published on 11 months, 2 weeks ago

EP 711: From Pinpricks to Performance: Ask the Coaches

Episode 711

In this  Ask the Coaches episode, three coaches from Sharman Ultra Coaching, Ian Sharman, Dr. Matt Laye, and Jackson Brill  bring topics that they regularly encounter with their athletes. The convers…

Published on 11 months, 3 weeks ago

EP 710: Brilliant or B.S.

Episode 710

In this episode, we play a game of "brilliant" or "bullshit" based on ten essential skills or knowledge areas that our "guest", Chat GPT, feels that every trail runner must know.  Topics include embr…

Published on 11 months, 4 weeks ago

EP 709: Fact or Fiction? Debunking Myths About Fitness, Nutrition, and Endurance

Episode 709

There are so many new studies and scientific discoveries that it's tough for us runners to discern what is fact and what is fiction.  That's why we enjoy every discussion we have with Alex Hutchinson…

Published on 1 year ago

EP 708: Downhill Dynamics - The Joy of Descents

Episode 708

Have you ever wondered if you're leaving free speed on the trail every time you hit a downhill? Today, we'll show you how mastering the art of downhill running can not only save your legs but also tr…

Published on 1 year ago

EP 707: Body Image, Fueling, and the Diet Lies Athletes Believe

Episode 707

Are the diet myths you've believed holding you back from peak performance, or could eating more actually be the key to running stronger and feeling better?

In this episode, Zoë Rom and Kylee Van Horn…

Published on 1 year ago

EP 706: Running Through Adversity to Find Joy

Episode 706

Sometimes, life's greatest challenges lead to its most meaningful moments and change our lives. Dion Leonard joins The Nation to tell one of his stories that might motivate you to embrace resilience,…

Published on 1 year ago

EP 705: Packing Smart: The Do's and Don'ts of Ultra Drop Bags

Episode 705

Drop bags are a crucial tool for ultra runners, serving as lifelines that ensure access to essential items like hydration, nutrition, and comfort gear during long races.

TRN friend and regular guest,…

Published on 1 year, 1 month ago

EP 704: Running to the Beat - Musicians Who Endure

Episode 704

What happens when the chaos of touring musicianship meets the grit of ultra-running? In this inspiring episode, we welcome ultra runners, musicians, and friends Kyle Whalum, Brad Sample, and Caleb Gi…

Published on 1 year, 1 month ago

EP 703: Are You Making This Common Training Mistake?

Episode 703

Should we consider slowing down to Zone 1 for most of our training?  Returning guest and Brad Kearns, co-author of Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get…

Published on 1 year, 1 month ago