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EP 726: Ultrarunning's Past Was Wilder Than You Think
Episode 726
To really understand who we are as a running community—What drives us, what connects us, and why we keep pushing our limits, we have to look back. Lo…
11 months, 2 weeks ago
EP 725: What Every Young Athlete—and Parent—Should Know About Nutrition
Episode 725
We all know that nutrition is essential for peak performance—but for young athletes, it's so much more than just fuel. In this episode, we're joined …
11 months, 3 weeks ago
EP 724: Why Most Athletes Get Carbs Wrong
Episode 724
Are you fueling your endurance training the right way—or are outdated carb myths holding you back? In this episode, we're joined by sports dietitian …
11 months, 4 weeks ago
EP 723: The Power of Discomfort
Episode 723
What if we told you that putting yourself in controlled, uncomfortable situations—like ice baths, fasting, or extreme endurance events—could make you…
1 year ago
EP 722: The Explorer's Gene: Understanding Our Drive for Adventure
Episode 722
What drives us to venture into the unknown—even when there's no finish line or prize at the end? In this episode of Trail Runner Nation, we sit down …
1 year ago
EP 721: Conquering 200-Mile+ Races- Part 2
Episode 721
This is Part 2 of a two-part series on running 200-mile races that we started last episode. We are joined again by coaches Ian Sharman and 200-mile s…
1 year ago
EP 720: Conquering 200-Mile+ Races- Part 1
Episode 720
In this episode of Trail Runner Nation, we are joined by coaches Ian Sharman and 200-mile specialist Annie Hughes to explore the rising popularity of…
1 year ago
EP 719: What Does it Mean to Master the Art of Running?
"The goal is just supposed to stretch you further."
In this episode, author and coach Matt Fitzgerald, discusses his new book launching on March 25 '…
1 year, 1 month ago
EP 718: Bodily Fluids and Other Trail Etiquette You Need to Know
Episode 718
Have you ever wondered what the unspoken rules of trail running are? In this episode of Trail Runner Nation, we break down some of the unspoken etiqu…
1 year, 1 month ago
EP 717: Ultimate Endurance Meets Community Spirit at Arrowhead 135
Episode 717
What is the toughest race in the world? According to The Nxorth, the Arrowhead 135 is a strong contender. With an average finish rate below 50%, R…
1 year, 1 month ago