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EP 746: Five Biomarkers That Can Affect Your Running
In this rerun episode, we dig into the science behind what's happening inside our bodies with registered sports dietitian Ashley Reaver. Ashley highl…
6 months, 4 weeks ago
EP 745: The Overlooked Training Hacks That Make You Faster and Healthier
Episode 745
In this episode, we sit down with Ben Rosario, Head Coach and Executive Director of Hoka Northern Arizona Elite Team, aka Hoka NAZ Elite, to uncover …
7 months ago
EP 744: Aging Athlete - Mindset and Motivation
Episode 744
What does it take to keep running strong from your teens into your 90s? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted…
7 months, 1 week ago
EP 743: The Birth of the First Sports Nutrition Bar
Episode 743
What if one simple idea could transform the way athletes fuel their bodies? In this episode, we explore the birth of the very first sports nutrition …
7 months, 2 weeks ago
EP 742: Training the Panic Out: How Astronaut-Level Preparation Builds Confidence on the Trail
Episode 742
What do launching into orbit and starting a grueling mountain ultra have in common? More than you might think. In this episode, we draw from Ryan Hol…
7 months, 3 weeks ago
EP 741: Trail Runner Nation: A Journey Through Time
Episode 741
In this episode of Trail Runner Nation, we reflect on the evolution of trail running and the Trail Runner Nation podcast over the past 14 years. We r…
8 months ago
EP 740: The Aging Athlete - Hormone Health
Episode 740
What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and chasing goals…
8 months, 1 week ago
EP 739: Effortless Efficiency: Biomechanics in Running
Episode 739
What if the key to becoming a stronger, more resilient runner isn't about pushing harder, but moving smarter? In this episode, we're joined by Samuel…
8 months, 3 weeks ago
EP 738: The Comfort Crisis - Reclaiming Happiness
Episode 738
Over two years ago, we introduced the concept of Misogi—doing something so challenging it changes you—through Michael Easter's book The Comfort Cris…
8 months, 3 weeks ago
EP 737: Cutting Through the BS
Episode 737
Join us as we have an insightful conversation with renowned coach Ian Sharman. We discuss how to navigate the world of running advice with a critical…
8 months, 4 weeks ago