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EP 766: Running Advice Under Fire - A Point-Counterpoint Debate
Episode 766
This episode brings back Trail Runner Nation's Point–Counterpoint format, with coaches Ian Sharman, Annie Hughes, Jeff Browning, and Trish Ahrends st…
2 months, 1 week ago
EP 765: Aging as an Athlete - Quinn Brett on Redefining Life as an Athlete After Injury
Episode 765
In this powerful episode, we sit down with our special co-host, Krissy Moehl, and with climber, endurance athlete, and paraplegic adventurer Quinn Br…
2 months, 2 weeks ago
EP 764: From Fringe to Mainstream: The State of Trail Running in 2026
Episode 764
What happens when a once-fringe sport starts to go mainstream — and can it grow without losing its soul?
In this episode of Trail Runner Nation, we s…
2 months, 3 weeks ago
EP 763: The Most Underrated Training Skill: Consistency
Season 763
This is a previously recorded episode of Trail Runner Nation, but its message remains just as relevant today. In this conversation, we're joined by A…
3 months ago
EP 762: From Webster to Singletrack: The Trail Runner Dictionary Game
Episode 762
Today's episode is all about having some fun on the trail. We are joined by Andy Jones-Wilkins and Katie Asmuth, and we're playing the classic "dicti…
3 months, 1 week ago
EP 761: Take This 33-Question Test to See What Kind of Trail Runner You Really Are
Episode 761
In this lighthearted, game-show–style episode, we try and answer the age-old question: Am I really a trail runner?
Audience participation is a must a…
3 months, 2 weeks ago
EP 760: No Bib, No Finish Line: Iron Mike Wardian's Wildest Running Adventures
Episode 760
Iron Mike Wardian returns to Trail Runner Nation for a conversation that celebrates running beyond race bibs and finish lines. From running across th…
3 months, 3 weeks ago
EP 759: Stop Running Yourself Into the Death March (Do This Instead)
Episode 759
In this episode, we explore one of the most overlooked performance tools in ultrarunning: not running. Coach and elite ultrarunner Ian Sharman explai…
3 months, 4 weeks ago
EP 758: Ox Blood to Aid Stations: The Wild Evolution of Endurance Nutrition
Episode 758
In this episode, we talk with exercise scientist Dr. Nick Tiller, author of the Ultrarunning Magazine article "Protein While Racing, Training Runs to…
4 months ago
EP 757: Thanksgiving on the Trails: Entrees, Sides & Sweet Treats of Running
Episode 757
Today we're cooking up something a little different—a Trail Runner Nation–style feast inspired by the U.S. holiday of Thanksgiving. Just like familie…
4 months, 2 weeks ago