Podcast Episodes
Back to Search
EP 752: Train Slow, Race Fast and Train Your Brain: Maffetone Returns
Episode 752
Dr. Phil Maffetone returns to revisit the MAF Method—training by low heart rate (≈180 minus age)—with Don sharing how it saved his a 100-mile race. Phil explains why most endurance performance is aer…
Published on 2 months, 1 week ago
EP 751: "It IS Your Day" with The Queen, Meghan Canfield
Episode 751
Have you ever heard a runner drop out of a race and say, "It just wasn't my day"?
Well, Meghan Canfield—known to the trail world as The Queen—has something to say about that. She argues, "Of course i…
Published on 2 months, 2 weeks ago
EP 750: Aging Athlete- How to Fuel Your Runs at Different Ages
Episode 750
What does it take to keep running strong from your teens into your 90s? In this sixth episode of The Aging Athlete series, Krissy Moehl co-hosts as we sit down with Meredith Terranova to discuss the …
Published on 2 months, 3 weeks ago
EP 749: The Pendulum of Running-Lessons from 19 Episodes with Dr. Mark Cucuzzella
Episode 749
Dr. Mark Cucuzzella returns for his 19th visit (first joined us in 2012) to unpack the "pendulum swings" in running—
from minimalist to maximal shoes, handhelds to hydration vests, and data-free run…Published on 2 months, 4 weeks ago
EP 748: Endurance Meets History: Honoring California's First Pioneer Crossing
Episode 748
In this episode, we welcome back Bob Crowley and Tim Twietmeyer, co-founders of History Expeditions, who've shown us how endurance fitness can unlock incredible adventures beyond racing.
This fall, t…
Published on 3 months ago
EP 747: Aging Athlete - Building Strength with Jeff Browning
Episode 747
What does it take to keep running strong from your teens into your 90s? In this fifth episode of The Aging Athlete series, Krissy Moehl co-hosts as we sit down with Jeff Browning—coach, ultrarunner, …
Published on 3 months, 2 weeks ago
EP 746: Five Biomarkers That Can Affect Your Running
In this rerun episode, we dig into the science behind what's happening inside our bodies with registered sports dietitian Ashley Reaver. Ashley highlights five key biomarkers that endurance athletes …
Published on 3 months, 3 weeks ago
EP 745: The Overlooked Training Hacks That Make You Faster and Healthier
Episode 745
In this episode, we sit down with Ben Rosario, Head Coach and Executive Director of Hoka Northern Arizona Elite Team, aka Hoka NAZ Elite, to uncover how professional runners train—and how everyday ru…
Published on 3 months, 4 weeks ago
EP 744: Aging Athlete - Mindset and Motivation
Episode 744
What does it take to keep running strong from your teens into your 90s? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by ultrarunning icon Krissy Moehl. Every 5 to 6 w…
Published on 4 months ago
EP 743: The Birth of the First Sports Nutrition Bar
Episode 743
What if one simple idea could transform the way athletes fuel their bodies? In this episode, we explore the birth of the very first sports nutrition bar back in the 1980s—a product that forever chang…
Published on 4 months, 1 week ago