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EP 756: Aging as an Athlete- Smarter, Stronger, Longer
Episode 756
In this seventh installment of Aging as an Athlete series, Scott, Don, and Krissy sit down with elite ultrarunner and longtime coach Ian Sharman to e…
4 months, 3 weeks ago
EP 755: The Breakthroughs Hiding in Plain Sight
Episode 755
In this episode, we sit down with the new book Running Breakthroughs author Floris Gierman to explore what truly drives joy, consistency, and long-te…
4 months, 4 weeks ago
EP 754: Aging as an Athlete: The Power of Adaptation
Episode 754
What does it take to keep running strong from your teens into your 90s? In this new episode of The Aging Athlete series, Krissy Moehl co-hosts as we …
5 months ago
EP 753: Point–Counterpoint: Trail Truths Debated
Episode 753
In this "Point–Counterpoint" episode, we are joined by coaches from two teams—Sharman Ultra (Ian Sharman & Ellie Greenwood) and Giddy Up Ultra (Jeff …
5 months, 1 week ago
EP 752: Train Slow, Race Fast and Train Your Brain: Maffetone Returns
Episode 752
Dr. Phil Maffetone returns to revisit the MAF Method—training by low heart rate (≈180 minus age)—with Don sharing how it saved his a 100-mile race. P…
5 months, 2 weeks ago
EP 751: "It IS Your Day" with The Queen, Meghan Canfield
Episode 751
Have you ever heard a runner drop out of a race and say, "It just wasn't my day"?
Well, Meghan Canfield—known to the trail world as The Queen—has som…
5 months, 3 weeks ago
EP 750: Aging Athlete- How to Fuel Your Runs at Different Ages
Episode 750
What does it take to keep running strong from your teens into your 90s? In this sixth episode of The Aging Athlete series, Krissy Moehl co-hosts as w…
6 months ago
EP 749: The Pendulum of Running-Lessons from 19 Episodes with Dr. Mark Cucuzzella
Episode 749
Dr. Mark Cucuzzella returns for his 19th visit (first joined us in 2012) to unpack the "pendulum swings" in running—
from minimalist to maximal shoe…6 months, 1 week ago
EP 748: Endurance Meets History: Honoring California's First Pioneer Crossing
Episode 748
In this episode, we welcome back Bob Crowley and Tim Twietmeyer, co-founders of History Expeditions, who've shown us how endurance fitness can unlock…
6 months, 2 weeks ago
EP 747: Aging Athlete - Building Strength with Jeff Browning
Episode 747
What does it take to keep running strong from your teens into your 90s? In this fifth episode of The Aging Athlete series, Krissy Moehl co-hosts as w…
6 months, 3 weeks ago